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btw it's "lose" not loose
just saying ;-/
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Back Pics
So i decided to take a picture of my back bc i found a fairly old back pick and the difference made me feel great about my progress so i thought i'd post it. In the first pic i'm about 270 and now i'm 224...i still have about 15-20 pounds to go i think...but so far it feels like a success story so i'm posting it
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down 60, 20'ish more to go (diet, lifting, cardio)
The original pic i was at 285 (6'2), The original pic was november 2010. I first started i told myself i'd lift every day to gain muscle and develop a gym habit. I didn't want to do cardio, i wanted to develop good gym habits first. Intially i could do a max bench of 145 and i set a goal to bench 300 pounds within a year.…
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When do ou weigh yourself?
My first initial weigh in on this site was at night, so i always weigh myself at night... i was reading on here it suggest weighing yourself first thing in the morning...but i feel like that could be the most skewed since you're by far lighter in the am. i like the idea of putting the weight at which i'd be the heaviest in…
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thank you
i really enjoy reading these, and i'm glad i have my before pic where i'm a hot mess. reading these really motivates me toward the day where i can post my before/after success story as well.
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i'm newerish
i never posted on the forum...and just read it for the first time this week..i like seeing the results and seeing people progressing. I'm currently 6'2 and at about 230 i started at 285..joined the site in january and i was about 260 then...i lift every day and belong to title boxing club so i do that ever day too. My goal…
