i'm newerish

osubrndn

i never posted on the forum...and just read it for the first time this week..i like seeing the results and seeing people progressing. I'm currently 6'2 and at about 230 i started at 285..joined the site in january and i was about 260 then...i lift every day and belong to title boxing club so i do that ever day too. My goal has been to gain muscle and lose fat...i think my ideal weight will be probably around 210..but i set my goal for 200 kind of arbitrarily.

oh and i live in columbus ohio and my names brandon.

I think by far the diet is the most important aspect of all this.

BoxingAli

Hi! Brandon! I go to the Title Boxing Club in Kansas City!