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Try this FB group. Called clean eating and savory gluten-free rhttps://www.facebook.com/groups/321843954615604/ecipes and meals.
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Diet and weight loss, I am in the same boat. Working on the abs which still has a little belly fat, the more I lose the more I can see my ab muscles.
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I agree, it is your diet.
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My old photos motivates me, after I lost the wt. I said never will I get that size again. Now I schedule my exercise workouts and try to do them early in the morning. 5:20 I am at the gym for cycling class. Since I have 10 more lbs to goal wt. I sometimes exercise 2x per day. It is like daily medication to me, I know it is…
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They no longer tell me that because when they said it I rolled my eyes. I said you never told me anything when I blew up to 250 and was killing myself. So don't tell me anything about my wt. now that I am smaller and getting healthy.
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I am 5 7 my original wt. was 250, I am now 169 and aiming for 159. I am muscular broad shoulders and muscular legs. I am happy with my size at a 5/6.
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Add me, I am close to goal wt. of 159. I started at 250 two years ago.
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Diet is more important because you can lose wt. without exercise. Have you ever gotten sick, saw someone hospitalized and they can't eat or don't eat, they will lose wt. Exercise is important because it helps maintain muscle mass.
