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I go religiously now at the YMCA, almost 3 months at this point. One of my friends is an instructor part time and invited me to a class. Now I'm hooked. While my instructor friend doesn't specifically "call out" a person with bad form, she calls out "the class" if she sees bad form. She also makes a point to demonstrate…
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I had a fractured os trigonum taken out of my left ankle two months ago. I also had the same instructions from my doctor about limiting the types of exercise. My physical therapist suggested mixing up the elliptical and bike, and trying some water aerobics.
