tennismn Member

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  • I go religiously now at the YMCA, almost 3 months at this point. One of my friends is an instructor part time and invited me to a class. Now I'm hooked. While my instructor friend doesn't specifically "call out" a person with bad form, she calls out "the class" if she sees bad form. She also makes a point to demonstrate…
    in Les Mills Pump Workout Comment by tennismn November 2013
  • I had a fractured os trigonum taken out of my left ankle two months ago. I also had the same instructions from my doctor about limiting the types of exercise. My physical therapist suggested mixing up the elliptical and bike, and trying some water aerobics.
    in excersise sugguestions for fractured ankle Comment by tennismn September 2012
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