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Hello everyone, I re-started the Atkins today and so far so good except my morning latte with fat free milk three me completely off! I was not prepared for the amount of carbs or sugar. Not sure why I thought that was OK. I just kept it moving and will finish this day despite the accidental sugar. This reminds me of the…
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Yes, it has gone up. Any suggestions? Sorry for the delay.
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You guys have been most helpful! I sent you each a private message with a few additional questions about your comment. I think my biggest obstacle is I crave sweets and I need coffee in the mornings. I'm sure that Starbucks is what sabotages me. The support means alot and I appreciate the opportunity to read your food…
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Thank you. I prefer Atkins too. Looking forward to hearing from you.
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Thanks for the laugh! GOOD LUCK!:laugh:
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Thanks all. I think I got it!
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Thank you! I am fairly new to the low carb thing. I'm being supervised by doctors. My first doc had me on a atkins type plan consuming no more than 50gms of carbs each day. I relocated and my new doc has me on a more southbeach kind of diet with no more than 35 gms of carbs each day and I am monitoring fat now. I've lost…
