ajlocke

I am 145 (horrors) at 5'9" and goal is 132.

I ABSOLUTELY did not mean my post to be rude or insensitive. Not at all. I have a number of friends who NEED to be gluten free...but I also have many friends who do that to lose weight. Seriously, what I really meant was I always am a victim to falling for the latest trend in losing weight...when really I just need to eat…

Thank you for posting! I think that is what I need to get stuck in my head...it is all about a calorie deficit. I keep wanting to buy into the low-carb or gluten-free craze but I suppose it is more about burning more than you are taking in...

I loved your answer. I would love to friend you so I could get more tips.

If you are looking to tone and learn how to properly do weights a great place I tell my friends to start is at a gym with a BodyPump class. I do not like the one on one trainer concept but I love to be told what to do on days I am not motivated enough on my own. They have these classes at Gold's Gym...not sure about where…