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:drinker: :drinker: :drinker: :drinker: That is so awesome!
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Hope your tests go well. I know the frustration of losing and gaining the same 2 pounds again and again. Hang in there. Keep us posted!
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That is so awesome. You met your goal and may exceed it!!! Keep doing whatever it is you are doing! It is working for you!:drinker: :drinker:
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Hang in there. I know how frustrating it can be. But soon your hard work will show!:flowerforyou:
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You are doing fantastic! Keep up the great work!:drinker: :drinker:
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:drinker: :drinker: :drinker: Keep up the awesome work!
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My crazy week is winding down. I have to work my 11 hour day. And when the kids come home from school load everyone in car seats and get my to rehearsal for her first piano recital tomorrow then drive her to a birthday party. I am sure a bunch of 12 year old girls will get a good night's sleep so she is not crabby on the…
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Morning all! Sorry I have not been around much this week but life has been crazy. I had a new baby start on Monday. He comes in the middle of nap time (which is usually one of my big workout times of the day, so I need to figure out how to get in a bigger workout). My husband left town Monday morning for a class 250 miles…
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I know it sounds wrong but to get off water weight drink plenty of water and watch your sodium intake. Be patient weight loss takes time. Sometimes the scale does not move but you may notice clothes fitting better, you feeling better and your confidence going up. I just read in Runner's World that people who lose weight…
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I am being so bad. It is 58 degrees outside and the sun is out and I am watching my Minnesota Golden gophers play against Ohio State. They are down by 14 but I feel the need to watch it til the end. I did jump on the treadmill at halftime and burned 100 calories. Then tonight the gopher hockey team plays North Dakota at 7.…
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bump
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1 cup skim milk contains 420 milligrams and 90 calories. More potassium than a banana and less calories. Have a cup with every meal and you have added 1260 mg of potassium!::happy:
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Isn't losing awesome?!! Congratulations!
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:flowerforyou: :flowerforyou: Way to go!
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That awesome weight loss for 1 week. Congratulations!
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Fabulous Friday! It was so hard to get my butt out of bed this morning. Well here is my weigh in March 1st weight 181 March 5th weight 178 March 12th weight 177 One pound a week I will gladly take that! Have a healthy day! Terri
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What are you doing to burn 700 calories just during nap time?! Even when I do an hour of cardio at the gym I can only get like 350-400 burned!! [/quote] I get on the treadmill and get going to 3.5 and then every minute I incline by 1 until I hit 12 and then stay there 2 minutes and work my way back down in 1minute…
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I hope your searching finds a therapy that will work for your son! As parents we work so hard to get out kids the things they need. I had one of those tired days. I think it might be the weather. It is foggy, which makes it dark and dreary. It is so wet outside I can't get the kids outside. I got a good walk in before work…
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Lots of incline.
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I get on the treadmill and get going to 3.5 and then every minute I incline by 1 until I hit 12 and then stay there 2 minutes and work my way back down in 1minute intervals at each incline level. When I get back to 4 I also start adding some speed. I just keep doing that, or I get on the exercise bike and push it hard. I…
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Well for sure on Monday just dress up as yourself. You are mom and that makes you a super hero. Tuesday....no idea Wednesday baseball jersey???? Thursday suit and tie Friday wear your vikings jersey :laugh: :laugh:
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Hi to all. Welcome to all our newcomers! My laptop cord broke yesterday so I have to use the desktop which is in an out of the way corner. I totally blew my lunch today (after such an awesome day yesterday) I made pizza for the kids and then when they were done I ate the rest of it. It was so good and I at until it was…
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Welcome to the group! We are here for support and encouragement!
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I haven't been to Trader Joes because when I lived in the Minneapolis area they were just talking about bringing them into the area and now the nearest is about 45+ minutes away. Shivaun, my thoughts are with you. I do not own a cat but we have a dog who is a member of the family. I did not get any workouts in Sunday, but…
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I keep wanting to get up to Woodbury....I think there is a Trader Joes there. I have never been to one and would love to check one out. We are eating a quick lunch of leftovers and then going to the Mall of America to look at netbooks for my daughters birthday present. I hope to get in some kind of a workout when we get…
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Where are all my new friends from? I am curious...would be awesome for any of us to find a friend nearby who is on the same weight loss journey. Lets hear it! I live in Northfield, MN. Almost made it to 40 degrees today.
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Only three kids here and same thing....jumping has its consequences. Having children weakens the pelvic floor the urologist I saw said this is normal..."find something other than jumping" Found I can run and not have that problem. Biking is even better. When I push myself on the bike I can burn 600+ calories in an hour.
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Good morning everyone! Hope everyone had a relaxing Friday night. Ireed great goal for the weekend. I am off to jump on the bike or treadmill, maybe both! I have not quite planned my day after that because I have to run some errands but have a parent interview at 1 so I need to be home. Plus I told the kids I would make…
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Wow, I am impressed at how little you guys spend, but I am also buying for my daycare kids. It easily 200 or more each week at the grocery store. We go through a little over a gallon of milk a day so that is more than $15 per week just for milk.
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I always think it tastes must or moldy....I do not like it all!
