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Hello. I've been intermittent fasting for almost two years. Lost 52 pounds and have kept it off for this last year. However, I do occasionally struggle with eating outside my eating window if it's late at night (and I'm still up) or breaking my fast earlier then intended. It's somewhat keeping me from losing my last 8-10…
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It is because of that very reason why I personally stress not just weighing every week, but taking body measurements. My scale once said I gained 4.5 pounds in one week (water weight anyone?!) but my measurements said I lost half an inch off my waist. Numbers don't lie when it comes to measurements.
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Pizza and cheese. I almost never get tired of pizza (especially with the infinite number of combo's) and I can eat cheese straight up from the block. They are my cryptonite.
