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keep in mind, when you're losing weight by working out, you'll gain a lot of muscle mass which weighs more than fat so you'll "gain" more weight on the scale. make sure you eat 3 healthy meals a day.. & then something small, like 100 calories? in between those meals. This keeps your body in "fat burning mode" and out of…
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a lot of Avicii. Youtube "avicii" and you'll see what i mean.
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you build up a lot of muscle from running. especially since you work out your whole body by running. after running for a while, you should just look in the mirror for results. i mean, if you dont necessarily NEED to be a certain weight, you should just be happy with how you look! sorry, if this isnt the reply you're…
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well, most people loose weight first in their butt and their boobs. not too sure why haha.
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Well, I've tried a few different pills & i've never gotten the results i've wanted. My first choice was green tea pills, but i didn't lose weight very easily at all! then, i switched to drinking green tea and i lost SO much weight doing that! although i was drinking about 5-6 cups a day.. if you dont already know, drinking…
