JadeRabbit08 Member

Whenever I hear the word "nice"I think of this article. http://www.heartless-*****es.com/rants/niceguys/niceguys.shtml Edited out **** bit ryhmes with " itches"

M Go here first and work out your BMR and TDEE using this - http://www.health-calc.com/diet/energy-expenditure-advanced Then answer these questions Age - Height - BMR - TDEE on nonworkout days - TDEE on workout days - Current weight - Goal weight - Amount of total calories eaten you were on for lowest calories - How long…

First a disclaimer about my profile pic so no one credits my opinion with the body displayed. Thats my inspiration pic I have it there to identify with every day. I am 43, 5 5" and 80 pounds over weight (started on MFP with 100 pounds to lose 70 days ago.) To the above quoted poster - Amount of energy has really increased…

http://www.myfitnesspal.com/topics/show/512956-tdee-what-is-it-and-why-you-should-not-eat-below-your-bmr Have a read of this post and calculate your BMR and TDEE. There is no point just guessing what you need.

3 month old baby - 6.3 kilos Guess Dad will be doing the breastfeeding then? Um average weight of a 3 year old boy is 14 kg

I think its like 9 grams of fat per biscuit. I use to love a timtam with coffee

Wow a post called short leg syndrome by one poster then another brand new poster comes along advertsing their site called Short leg Syndrome...how lucky can you get?

First laugh of the morning. Thats funny.

Haha I thought it was about weight lifting form too! One day I would like to see a thread posted by guys on what other guys wear to the gym..only going to happen if they are discussing the pros and cons of body armour and sweat wicking. I embrace that at the gym its about being an athlete, sport is about achieving your…

Reply to Linguist98 *HUGS!* Keep going!

This is the reason when the doctor suggested surgery I said no. All the preparation for surgery involved eating healthy and smaller portions and exercise. Well if I did that wont I lose weight anyway and not need to take long term risks with my health from postsurgery complications? I also have an acquaintence who had the…

Its not about your appearance, its about being there for every significant time of your childs life as they grow into adulthood and beyond. Its about reaching retirement and still being healthy and vibrate enough to enjoy it. Its about being fit enough to be the rock your family needs in an emergency. Don't stagnate, live…

I know what your talking about. Eating clean combined with a gluten and diary intolerance makes getting my calories high a bit more of a challenge. I cant run to cottage cheese or yogurt which is a bummer. If you are trying to get in alot of raw greens that takes a while to eat so I will sometimes make a green smoothie…

: D I always have the biggest grin for your posts Gemi. This is great.

Yay! looking forward to hearing about your results.

Eating very low cal diets especially when you start off as obese has been linked to gallbladder stones. If you havent had your gallbladder out yet that may well be something you can look forward to after following a low cal diet plan.

Reply to vonalj Great news. Hope the doctors appointment gives you more good news too.

Reply@ Keria Sounds like a sane plan. We will be there to hold your hand! :) It can feel confronting to up calories but I havent regretted it.

Another 1.5 kilos lost (3.3 pounds) Increased to 2100 from 1800 on the Sat 10th March. (did have trouble meeting 2100 when I ran out of protein powder so some days as low as 1900) Next Sat ( 17th) after feeling tired all week and no loss I wrote I felt "different"like my body was adjusting. Next Sat 24th no loss feel…

Haha yeah that was my reaction too.

Not thick at all . Joanne ignore the fit look Avatar thats my inspiration pic. There is so much info out there and we are all on a learning curve. Me too. I started off on 1200 (and was very pleased with myself on days I went below that) then went to 1400 after health complications forced me to. My weight stalled until I…

Joanne ...eat more.... its very hard to meet nutritional requirements on 800-900 day calorie intake. Calculate your BMR and your TDEE, eat more than your BMR and less than your TDEE. Believe it or not while you may be stalling on the very small amount of calories you are taking in now, if you up your calories to the…

Hahah Gemi your a legend I was feeling down that no one seemed to have anything beyond celebrity role models. Yeah I dont think my pics quite hold up to the pulling power of a Kardashan rear end. I am not American but that won't discount me from being interested in checking out George Washington Carver. Checking it out now.

Once I get down to my goal weight I plan to fly like a sugar glider sans wingsuit. So bingo wings aren't all bad.

Dont care about the women you posted, not interested in if they are 'too" skinny or fat. I am over constantly holding other women up for judgement on what may be a genetic body type and saying they fall short. Lets look at why people are saying this to you which is much more to the point. First of all congrats on quitting…

Some women...please don't denegrate an entire gender with generalities.

I have two breakfasts! It usually adds up to about 1000 calories. A smoothie as soon as I get up which I drink as I get ready and make "2nd breakfast". Where I use chicken just use eggs, chickpeas or your protein of choice. I have just run out of protein powder but normally I add that to my banana and rice milk smoothies.…

Math is fun! :) Besides by the time you have worked out your equation you have lost interest in the original reason why. Just remember that the chance of eating the cupcake is directly proportional to the level your boss holds in the company and months you have felt trapped and inversely proportional to the number of…

The very best of NSVs to have. Thank you for sharing this with us.

I use some almond or rice milk as well and make a really too thick to drink through a straw thickshake every morning for breakfast. Its a bit easier on my cheap blender that way too. The frozen banana makes it just like gelati, so so good.