emblu Member

A mate of mine posted it on facebook a while ago, its hilarious n spot on :D

About to get my grumpy *kitten* in gear and do it. well done folks :)

Yep I'm here everyday and have an open diary so feel free to add :)

Done and yes. Tonights crunches I used my kettlebell and threw in overhead arm thingys..... it made it a tad harder lol

Days 1-5 are complete :)

I too would just up the intensity by going for a longer or hillier walk, but if you do the weight idea defo use a backpack. the ankle n wrist weights put strain on the wrists n ankles. good luck n enjoy your wanderings :)

WARNING!!! Yes the gingerbread stuff is already on sale..... I succumbed last week to it and by golly it was good lol x

kettlercise hunni, have a nosey on youtube for vids but throwing a kettlebell around will burn some serious cals and requires no jumping (lots of squats though)

I shall be doing mine before bed, hoorah :)

Try the ASA website for help and links on swimming http://www.swimming.org/go/

3 demijohns of homemade wine, just bubbling away:laugh:

Sounds like you're gonna nail it to me :) Just enjoy it. Sip water beforehand, don't rush it and smile hun....... worry about numbers at your next race if you really want too but just blummin soak up the vibes n have a good time x

They've made it so you have to rent level 2 on youtube. the gits did it when i was 5 days into level 2 and I'm far to cheap to pay for it lol there was a guy who had put the whole 3levels up as one vid, it was dubbed in spanish. I had given it up by the time I discovered it :D

I love autumn, not loving my cold or the fact that I've had to buy gear to keep the homemade wine warm so it can ferment. Can't wait to get out in it when my lungs are clear and the soup making has commenced.......mmmmmm soup :) Nothing beats a run in autumn....... oh perhaps a run in spring after the long, cold winter lol

I always thought "I'd like to try that" until....... one dark Thursday evening at rugby training, our coach decided that we would be carrying a tractor tyre around the pitch. That was bad but lifting it over the tackle sausage on and off nearly killed me. Dragging one would be fine but crikey I have no upperbody strength…

Try using a buff or a scarf around your nose and mouth, nothing tight mind you don't want to suffercate x

Fairport Convention- Where does the time go Yep a folk song and its bloody gorgeous lol

Just do it! I have to confess I've not done it but then I've been running a few years. You won't regret it, running is highly addictive, enjoyable and rewarding. So what are you waiting for? Try it:smile:

*they're not there:wink: And yes we are:laugh:

have a look at runnersworld.co.uk they have loads of advice. try to stay away from too much fibre before a run, make sure you're eating/drinking something afterwards to help repair n stave off the aches as well as stretching too. but seriously have a look on runnersworld x

Hi I'm chesterfield based, eat farrrrr too much but burn like crazy too. love running, attempt to play rugby, kettlercise, cycle etc....... My diary is open for a laugh/scare and any critacism is greatly accepted lol Have sent FR :)

If you're concerned, get your *kitten* to the doctors hunni!!! Some people bruise easily, others don't, sometimes its accidental bumps, it could be a deficency, it could be owt....... so go get checked out please hun n put your mind at ease (n ours)xx

Me I love it! I live in Derbyshire near Sheffield, so loads of awesome breweries around me (Thornebridge, Brampton, Spire, Peak.... the list goes on):drinker:

lol you've just gotta look :D I'm off up the transpennine trail later n will be collecting alsorts

Derbyshire, but not the boring bit in the south of the county lol just the boring bit east of the peak ;)

Totally agree, dynamic stretches before and static stretches after. check runners world out for their fab advice :)

Ohhh do I eat real food.... and drink real ale too lol eating is the easy part for me, slowing it down well thats another story. I'm north Derbyshire based feel free to add me :)

hi hunni I'm veggie, not sure if i'll inspire you but please add me. i eat far too much :D

Chesterfield, Derbys feel free to add me Also there's the Team UK group on here too :)

don't lie flat, you did right to support it but defo use a heat pad or hot water bottle too. It will increase circulation and thus help the healing process. keep moving but don't overdo or stress your back hunni. pain wise you can take paracetamol as well as ibruprofen, staggered them so 2hrs after taking ibruprofen take…