leeanneb01

Hi Rachell, i have been doing this for 3 weeks now. Welcome all the support I can get. Feel free to add me.

Hi Tanya, feel free to add me. We all need motivation:smile:

Hi, Im from Scotland, feel free to add me.:smile:

Hi, Im 30, feel free to add me:)

Thanks I'll have a read over

Thanks I'll have a read

I have heard that ten mins is the same as an hr in the gym, I think I will continue with my physical activities and add the vibration plate in once or twice a week on top. I have been using it for a week and feel a difference, just wanted to know if calories were burned also. Thanks for the feedback:)