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Hi Rachell, i have been doing this for 3 weeks now. Welcome all the support I can get. Feel free to add me.
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Hi Tanya, feel free to add me. We all need motivation:smile:
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Hi, Im from Scotland, feel free to add me.:smile:
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Hi, Im 30, feel free to add me:)
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Thanks I'll have a read over
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Thanks I'll have a read
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I have heard that ten mins is the same as an hr in the gym, I think I will continue with my physical activities and add the vibration plate in once or twice a week on top. I have been using it for a week and feel a difference, just wanted to know if calories were burned also. Thanks for the feedback:)
