amanakos

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  • Are you talking about the Les Mills Body Pump class? I entered it in as a guestimate... I took a quick look at some forums and it really depends on the amount of weights you're using and how hard you are pushing yourself. Generally I assume around 400, but again, depends on your weight amount and such. It can be anywhere…
    in Pump fitness class in the exercise database? Comment by amanakos February 2012
  • I think Kiwis have a decent amount of potassium for their size... and they're delicious, probably one of my favorite fruits :-)
    in Potassium? If you say eat a banana, I'll punch you Comment by amanakos February 2012
  • As everyone has said earlier... Greek Yogurt. I have a picky taste about my Greek yogurt and find that Fage and Chobani are the most delicious (Fage is a bit more expensive but different, creamier texture, and may have slightly more protein). I like to mix in fresh fruit with plain yogurt - blueberries, grapes, cantaloupe,…
    in I don't eat enough protein Comment by amanakos February 2012
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