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I understand where you are at! I have four children too and gained weight over the course. My goal when I started was to lose 25 lbs. Since starting Myfitnesspal I have lost 8 lbs (1 month). I have always exercised but never dieted; however, with wanting to lose weight I realized that I also needed to start watching my…
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I'm not sure protein shakes help with metabolism but I love the taste and know that they give me more protein then regular breakfast cereals! I usually add a small portion (4 oz) of low fat plain greek yogurt to add protein and a nice smoothy feel with 1/2 cup of strawberries and 1/2 banana. I think that the banana may add…
