bionicrooster Member

Good luck! You've come to the right place!

I never heard of pressing it - that's a great idea!

I'm getting a hip replacement on 3/25 and hoping to drop another 10 pounds or so in the next 3 weeks to make recovery a little easier.

you can add me as a friend, but as you start this remember one thing, you can do this. Its not rocket science, its not magic. If you work hard and stick to it, you can do it! Stay positive, be patient with yourself and the results, and log in every day! Wishing you the best of luck!

I am a 44 year old guy, and due to osteoarthritis I am getting a hip replacement on March 25th! 3 years ago - I was running 5 miles every day after work. Now I can barely get in and out of my jeep :-) Would love to connect and share ideas on how to stay active and deal with a bad hip! I cannot 'friend request' anyone since…

you look fantastic!!!! great job!

So I drink most days (probably 350 days in 2021). Working from home the last year has made it worse on me and I have found myself 'needing' a drink in the evening instead of just wanting one. With that in mind I decided to take January off. I know its on the third but so far so good, this thread will help me keep on track!

Awesome job and great inspiration, thanks for sharing!

great job! you look fantastic!

scrambled egg whites with some franks red hot and green tea.

wow - total smokeshow B) Seriously, great job! And impressive being able to do it with all the other things you have going on!

feel free to add me as well! I am 10 years and counting with MFP success!

I am currently planning to have both hips replaced (one at a time). I was told I will be home same day - and that I will be able to exercise as soon as they are healed correctly. I used to run 5 miles every day after work, now walking is a painful struggle. I plan on getting back to working out, and eventually running. My…

you can friend me if you want. I have osteoarthritis and at the age of 44 I am now planning double hip replacements. So I don't run anymore, even walking is no fun. But I still eat good, and exercise when I can. Someone once told me weight loss is 90% in the kitchen, and 10% exercise!

Feel free to add me as well! I've been on MFP for 9 years or so and have been able to maintain and really focus on health!

wow! Great job!

wow great progress!

Great job! You look amazing!

Feel free to add me, I've been on here about 9 years or so.

Feel free to add me! 44 yr old male in NJ. been on MFP about 9 years, lost 60-70- pounds (depending on the day) and maintaining now.

Read some of the success stories on the message boards and makes some good encouraging friends. good luck to you!!

you are a rock star, seriously!

Awesome, and very inspiring!

great job man!

I am going to try drinking less. I have been in a habit since Covid started of having 6-8 rum and diet cokes a night, and I know that's not sustainable.

I am always looking for good supportive friends!

I often go down to 1200 cals a day for short periods of a week or two - but with where you are at I agree with the weight lifting suggestion

You should be at or under your calorie goal, that is the purpose. Sounds like your doing a great job. Keep it up!!

One of my favorites is grilled veggie kabobs for dinner. mushrooms, bell peppers, garlic, onions, and zucchini, rub with olive oil and salt and pepper and cook on the grill or in the oven.