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Great timing ...!! Thks for starting this challenge...I will be celebrating my 50th b'day at the beginning of March so I'm all in .... Date: 1\3\17 Starting Weight: 195 lbs Weekly Weight: Goal Weight: 175 lbs
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Little late to the party but I'm with you for the rest of the challenge...!!!
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Name:Rhona Age:48 Height:5'7" Start Weight (1st October):181.0 lbs Goal Weight (1st November):175 lbs 1st October: 8th October: 15th October: 22nd October: 29th October: 1st November: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
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Congratulations everyone for your success this week (big or small).....Don't get discouraged if you didn't quite achieve all of your goals for the week..remember, doesn't matter if you take baby steps or big steps..You'll end up at the same destination regardless....!!!
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Welcome....and good luck with your journey. I hope you achieve all of your goals.... :)
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Sure, no problem...you have a daily blog right here on MFP if you want to use that.... Either way, I wish you luck on your journey. Feel free to add me & I will follow your progress & support you...
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Count me in....I would love a challenge, both food & exercise related....maybe a different goal for each that last a week...
