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Week 1 Weigh In...all members
Good Monday morning all ....Week 1 of the Ready for Summer Challenge is over !!!! HOW DID EVERYONE DO ??? For myself, I had a pretty successful week...even though I am stuck in a major plateau, I was able to complete most of my goals. I am down another pound (never to come back) I took body measurements so that I can see…
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**Week 2 Goals....all members
Hello and welcome to Week 2 of the Ready for Summer Challenge....Use this topic for committing to your goals for this week...WHAT DO YOU WANT TO ACCOMPLISH THIS WEEK......??? My goals are: W/L--Lose 1.5 pounds N/S--Weight training 2x E/G--Continue with the C25k program N/G--Control Carb calories (lower the amount) Good…
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Week 1 Check In....all members
All members of the Ready for Summer Challenge....please use this topic for a Week 1 check-in. I have broken my 10-week goals into smaller weekly goals, feel free to join me ...WHAT WOULD YOU LIKE TO ACCOMPLISH THIS WEEK...... Weight-loss Goal: to lose 1.5 pounds this week Non-scale Goal: Take/record body measurements…
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My Goals....
As posted in my blog earlier today...here are my individuals goals for the "Ready For Summer Challenge" Weight-loss goal: To lose 15 pounds (approx. 1.5 pounds/week) Non-scale goal: Buy a new bathing suit (backyard pool season/my biggest fear) Exercise goal: Start & Complete a 5k program Nutrition goal: Eat between…
