Week 1 Check In....all members
Achievemygoals
Posts: 19 Member
All members of the Ready for Summer Challenge....please use this topic for a Week 1 check-in.
I have broken my 10-week goals into smaller weekly goals, feel free to join me ...WHAT WOULD YOU LIKE TO ACCOMPLISH THIS WEEK......
Weight-loss Goal: to lose 1.5 pounds this week
Non-scale Goal: Take/record body measurements
Fitness: Cardio 5 days/ Strength training 2 days
Nutrition: Alternate high/low carb days
I have broken my 10-week goals into smaller weekly goals, feel free to join me ...WHAT WOULD YOU LIKE TO ACCOMPLISH THIS WEEK......
Weight-loss Goal: to lose 1.5 pounds this week
Non-scale Goal: Take/record body measurements
Fitness: Cardio 5 days/ Strength training 2 days
Nutrition: Alternate high/low carb days
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Replies
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Weight-loss Goal: to lose 1.5 pounds this week
Non-scale Goal: eat healthy for even though I will be coaching son T-Ball game tonight at 530
Fitness: Cardio 5 days 30 day Shred/ 4 mile walk 2 days (weekends)
Nutrition: 1200 calories
Are we weighing in on here also?0 -
This week:
Keep my calorie count each day between 1250 and 1350
Do strength training 3 days (Tuesday, Thursday, Saturday)
Drink more plain water and less crystal light
log every bite that I eat......0 -
Today I'm taking as my day off from my exercising due to the 10K yesterday i didn;t do my shopping so after work is shopping for me.
goal today: keep calorie at 1200
have vegs for dinner tonight.
are we going to keep weighing in on our regular schedule that we normally do or do we want a set day for weigh-in's?0 -
This week I will be mixing up the workouts. They are making some changes at the studio so I have to try other classes.
Weight-loss Goal: to lose 2 pounds this week.
Non-scale Goal: More protein and fiber into my diet
Fitness: Cardio and more strength training this week
Nutrition: 1200 calories0 -
Happy Monday Everyone!
Weight-loss Goal: I will lose 1 to 1.5 this week
Non-scale Goal: Actually take my rest day
Fitness: Walk 3+ miles at least 5 days this week
Nutrition: Skip dessert 2 days of the week0 -
Weight-loss Goal: 2 lbs this week
Fitness: 3 days of Cardio/Strength training (Mon, Wed, Fri)
Nutrition: Eat more veggies!0 -
My weigh-in day is not until Wednesday, but I hope to be down two lbs from last week's weight.
I like the idea of making measurements as a mini-goal as my NSV is to be able to shop in Aeropostale by the end of the challenge.0 -
I weighed today and plan to lose 1 lb by next Monday
It's supposed to rain all week so I plan to do DVD workouts three times this
week0 -
weight loss goal- lose 1 pound
non scale goal-keep a food log
fitness- work out 1 1/2 hrs. per day (5 days cardio and 2 days with body pump)
nutrition- stick to only 1200 calories a day!!!!! (no more fast food except for smoothie king and subway)0 -
Weightt - 3/26- 189 lbs
Weightloss goal- lose 1 lb this week
Non scale goal- log everyday
Fitness goal- 150 minutes of cardio
Nutrition goal- more fruits and veggies, cottage cheese0 -
I signed up on this sight on Friday and have lost .5 lbs. since then.
Weight today was 249.5 lbs.
Weightloss goal is to lose 1.5 pounds per week
fitness goal is to exercise 4 days per week at least 30 minutes each day
Nutrition goal is to eat more fruits and vegetables and drink water instead of diet soda0 -
So this one is a bit tough, not being a downer but i am going on vacation to see my Son and so my goal for the week is
at least maintain 217.2
NSV to be able to keep up with him and my daughter
Fitness, lot's and lots of walking on the beach, lots and lots, did i say that already?;)-
nutrition watch what i'm eatting and make much better choices (don't want to be in the pot all the time for eatting things i havent in a a while, you all know what i mean)
Goal is to be pretty good and have a great time.
Ok Everyone This is going to be a great Challenge!0 -
Weight-loss Goal: to lose 1.5 pounds this week
Non-scale Goal: Lose inches off my waist
Fitness: Cardio 5 days/ Strength training 2 days
Nutrition: Eat Clean and eat back excecise calories0 -
SueD66-
Enjoy your vacation with your family !!! Boy we all need vacations from our regular schedule
You could still eat and enjoy the foods that everyone else is having just watch the portion sizes that way it doesn't send off a signal on what you are doing. and walking and walking and walking is great because you still are getting your actives in for the day 0 -
Okay so know i'm back and back to getting to my regular workout schedule, except for going to the gym at lunch time i'm jogging around the work area like I used to do And then hit the gym after work I need to get my mind back into the game!!! 0
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Weight-loss Goal: to lose 1 oz
Non-scale Goal: read an encouraging book
Fitness: Cardio 3 days/strength training will be to focus on abs and glutes
Nutrition: continue with my Meatless March0 -
Weight-loss Goal: to lose 2.0 lbs this week
Non-scale Goal: Log into MFP Everyday...
Fitness: Do my basic calisthenics EVERY AM!!! And get in a min. 2 hrs of cardio at the gym this week!
Nutrition: Not to go over my daily calorie goal! And Start up my Vits & Supps. again0 -
That is not a downer that you are going on vacation... Maintaining your current weight is a great goal on vacation...
The goal to have fun adn try to stay on track is great.
Enjoy your week.0 -
Well I wanted to lose 1lb this week, but probably not gonna happen.
Went to a bachlorette party on Saturday gained 4 lbs! (went from 149.8 - 153.8) Probably just water weigh or something.
Now its wednesday and this morning I was 150.6.
I went the gym monday and going tonight after work.
I think I am eating pretty healthy so I am okay with where I am at right now!
No party this weekend though!
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I would like to lose something, anything rather than maintain this week.
I would like to log in MFP every day including the weekend when I tend to slack off.
I would like to do Wii Just Dance 2 or 3 every other day or 3 to 4 days this week.
I would like to stay within my daily goal and not give into temptation in the evenings.0 -
Well today was my weigh-in and as of from last Friday to today I lost 2.4 lbs !!! YayI met this weeks goal as for weight but not on my vegs. I really need to improve on that.0
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My weigh in days are usually Monday's but I've been constant the passed couple weeks. So anyways...
Weight-loss Goal: Lose 1-1.5lbs this week
Non-scale Goal: Stay in my calorie range and take measurements for my workout program.
Fitness: Workout my 5 days. Fit in all of my strength training and cardio
Nutrition: Cut down on crabs and focus more on proteins and veggies.0
