My Goals....
Achievemygoals
Posts: 19 Member
As posted in my blog earlier today...here are my individuals goals for the "Ready For Summer Challenge"
Weight-loss goal: To lose 15 pounds (approx. 1.5 pounds/week)
Non-scale goal: Buy a new bathing suit (backyard pool season/my biggest fear)
Exercise goal: Start & Complete a 5k program
Nutrition goal: Eat between 1300-1500 calories/day
Anyone can follow the participants at: http// www.readyforsummerchallenge.blogspot.com
Weight-loss goal: To lose 15 pounds (approx. 1.5 pounds/week)
Non-scale goal: Buy a new bathing suit (backyard pool season/my biggest fear)
Exercise goal: Start & Complete a 5k program
Nutrition goal: Eat between 1300-1500 calories/day
Anyone can follow the participants at: http// www.readyforsummerchallenge.blogspot.com
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Replies
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I will weigh in on monday and come back to post my goals, that way I will know what my goal weight should be. I dont have a blog but is it ok to post info here?0
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Mine's pretty similar!
Weight-loss goal: To lose 15-16 pounds (approx. 1.5 pounds/week) ish
Non-scale goal: Cut the sleeves off my t-shirts, without feeling arm-conscious!
Exercise goal: Walk everywhere every day and Wii Fit every day for at least 30 minutes
Nutrition goal: Eat between 1150-1400 calories/day (I'm only 5'1)0 -
What a great group! I'll weigh-in every Saturday (starting next week)
Weight-loss goal: To lose 13 pounds (putting me at 286)
Non-scale goal: to be able to buy a pair of 28 jeans and have them fit comfortably (I just moved to a 28, but they're really tight! LOL)
Exercise goal: to continue my C25K training, and be at least on Week 10
Nutrition goal: Eat between 1650-1820 cals/day0 -
Weight Loss Goal: Lose 19lbs (about 2lb a week)
Non Scale Goal: Wear a Bikini
Exercise Goal: Complete 30 day shred and 6 week 6 pack
Nutrition Goal: Avoid alcohol as much as possible0 -
oops replied on the wrong page
We can do this, i will log on Monday through Friday and record my weigh-ins.
Weight-loss 20lbs
exercise- i work out doing zumba on Xbox for 45 mins, its very enjoyable
nutrition: i will eat more veggies0 -
Weight Loss: Lose between 1 and 2 pounds each week
Non-Scale Goal: To be happy at my daughter's wedding on June 30th and not obsess on how I look in the dress/pictures.
Exercise: Workout 5 weekday mornings each week. Workout 3 weekday lunchtimes. Workout lightly one weekend day and rest one weekend day.
Nutrition goal: Try to eat as natural as possible. No fastfood at all. Every meal can have, AT MOST, one item that is pre-made/packaged/not natural. (salad dressing, boxed mix, etc.)
This should be specific enough for me!0 -
This challenge fits perfectly with my new workout I have started next week (wanted to wait till finals were over)
Weight-loss goal: Would like to be to 145lbs
Non-scale goal: Size 6 jeans
Exercise goal: To consistently keep my workout schedule going for the 10 weeks.
Nutrition goal: No pop and staying in my calorie range.
Feel free to friend me! Looking forward to starting this!0 -
I'm excited about this!
Weight-loss goal: 15lbs
Non-scale goal: smaller clothing
Exercise goal: keep doing Zumba and working out at the gym
Nutrition goal: trying to get 1200 calories at least0 -
Ok I am in. Need to start getting back on track!
Starting Weight: 150lbs
Weight-loss goal: 10-15 lbs (1 or 2 lbs a week)
Non-scale goal: size 9 jeans and reduction in the arm giggle department!
Exercise goal: More strength training, at least 3 nights in the gym, and maybe even start running if I can build up the courage (dont know why I am so scared to run!)
Nutrition goal: More veggies and water! Keep better track of my eating, and stay around 1200 cal/day!0 -
Hello People!
Weight Loss Goal- 10 pounds
Non-scale goal- size 3 jeans
excercise goal-run 1 mile on the treadmill without stopping!!!! ( set on 5) and do 20 push ups!
nutrition goal- 1200-1300 calories a day!!!!0 -
Weight Loss Goal - 20 pounds
Non-scale goal - buy smaller size bathing suit and summer clothing
Exercise goal - Alternate Wii Just Dance 3 with walking and swimming daily
Nutrition goal - Stay within allotted calories
I have a mission trip coming up at the end of July. I want to be an asset to the group rather than a burden because of my weight.
Created by MyFitnessPal.com - Free Calorie Counter0 -
Love this idea for a group...
Weight-loss goal: To lose 15lbs (approx. 1.5lbs a week)!
Non-scale goal: to look good in a swimming costume and not look like a whale!
Exercise goal: go gym 3/4 time a week, aim to be able to run for 20 minutes!
Nutrition goal: Eat between 1300-1500 calorie a day, and to eat no junk food!0 -
I am excited about this challenge.
Weightloss goal- 1- 2 lbs per week ,to be below 180 by 10 weeks.
Non- scale goal- get a facial.
Exercise goals- Follow 8 minutes by Jorge cruise along with increased calorie burn by fitbit
Nutrition goals- more fruits and veggies ,avoid fast food0 -
Weight loss goal: lose 10 lbs by first week of June ( 1 lb a week)
Non-scale goal: tone my arms and wear sleeveless tops this summer
Exercise goals: walk 5 days a week for 30 minutes
Nutrition goals: keep calories in line and limit sodium and cholesterol0 -
So excited for this group!!! I just joined MFP this week.
My GOALS are:
Weight loss - 10lbs but really going to try for 15lbs.
Non-scale - buy a smaller pair of jeans. " Hate being in between sizes"
Exercise - 5 days a week and add walking in as our weather gets nicer.
Nutrition - cut back on fast/proccessed foods and drink more water!!!!0 -
I'm excited about doing thisit seems like the scale is moving but slowly going down hill. With you'll help and motivation this will keep it moving more.
My Goals are:
Weight loss - 1-2 lbs a week and no making up the following week
Non-scale - just fitting snug into a 14 would like 10 :~)
Exerciser- continue with 5-6 x's a week and inprove on my 60 minute jog at least 2x a week
Nutrition - eat more vegs!!!!0 -
This sounds like a great challenge! Here are my goals
Weight loss - 15 lbs- 1.5 lbs per week
Non-scale - lose 5 inches off my body
Exercise- excercise a minimum of 30 minutes a day and finish the couch to 5k program I started today.
Nutrition- consume more whole foods and less processed food.
Good luck everyone. We all seem to have managable goals. Let's work our hardes and meet them. If you fall off get right back up!
I'm Super excited to start this. Feel free to add me.0 -
Ok I am in. Need to start getting back on track!
Starting Weight: 150lbs
Weight-loss goal: 10-15 lbs (1 or 2 lbs a week)
Non-scale goal: size 9 jeans and reduction in the arm giggle department!
Exercise goal: More strength training, at least 3 nights in the gym, and maybe even start running if I can build up the courage (dont know why I am so scared to run!)
Nutrition goal: More veggies and water! Keep better track of my eating, and stay around 1200 cal/day!
Try the couch to 5k program. I have never been a runner and started this today and it seems very doable. Good luck.0 -
I will have to look up the couch to 5K program.
Thanks for the idea!0 -
Weight Loss Goal: lose 20lbs
Non Scale Goal: drop 2 inches of the waist
Exercise Goal: Complete ripped on 30dys
Nutrition Goal: Avoid alcohol as much as possible0 -
Sure, no problem...you have a daily blog right here on MFP if you want to use that.... Either way, I wish you luck on your journey.
Feel free to add me & I will follow your progress & support you...0 -
Welcome....and good luck with your journey. I hope you achieve all of your goals.... 0
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Here we go...
Summer challenge
weight loss 15 pounds current weight is 217.2 my weigh day is Tuesdays
NSV to fit into my size 16 jeans and my Bob Seger T-shirt (and not look like a stuffed weinner)
Exercise goal.... to find, sweat and enjoy the zumba craze
nutrition... cut back on sodium, fat and sugar
Let's get it started fellow challengers:)0
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