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Name/ real name: AiryM/ Erica Goal weight on February 29th: 185 2/01: 2/06: 2/13: 2/20: 2/27: 2/29:
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thanks!
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Thanks!
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overhead extensions help a bunch. =)
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It may sound weird but you actually burn fat when you are at a lower heart rate. But, when doing intervals, I feel you get the best of both worlds. Burning both calories and fat. Bringing the heart rate up and then giving it lowering it for a minute works wonder. Always have a cool down, that way you continue to burn fat…
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I just leaned foot hooping which is so much fun! I'm better on one foot then the other. Great thigh workout! I want to learn everything. I hope to start to look more graceful at it as well. =)
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I just found a 2.5lb sports hoop at walmart. I feel that's a comfortable weight. Plus with a little more weight, you can get the idea of hooping down a little better. Some adults hoops usually weight around a 1lb. I have a 5 lb hoop and holy moly, did I bruise! I only use that for an ab workout and my other hoops I use for…
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I absolutely love Zumba! My instructor is high energy and I always leave her class drenched in sweat. It really does all depend on the instructor. If they are pumped and having a good time, so will you. =) I don't have a heart rate monitor but I tracked calories with my nike sensor. I came in at about 476. I feel that's…
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My first goal is to get around 160. Then hopefully, from there, down to 140. I was 140 before and was really comfortable with how my body looked.
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Hoopnotica sold hoops at CVS at one point. It was a travel hoop with dvd. Great hoop but mine is starting get beat up from trying to learn new tricks. Prices usually range from 25-35. Also, check etsy. Happy hooping!!
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I try to drink protein after my workout to help with muscle recovery. I love Designer Whey's Protein to Go packs. So far I've only tried the orange mango but they taste is very pleasant. =) Some times you can't avoid a little chalkiness but I get this down without any problems. They also have a pomegranate flavor. One to…
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I totally agree. I work out with kettle bells 2-3x a week and even a 15lb one kicks my *kitten*.
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Hello! I love kettlebells! I take a bootcamp class 2-3x a week that utilizes them heavily. Since they are a weight, I'm going to assume that they can be logged under weight training. I usually log mine under circuit since they are part of my workout but not the whole shebang. Hope this helps!
