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You can do it! I was a similar age when I weighed 265lbs, and now I'm down to 172! The key is to focus on your goal whenever you get tempted to binge. Associate the pain of any negative experience you've had due to your weight, and then vividly imagine what your life would be like if you reached your goal! Also, have a…
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Lost 75lbs approaching 3 years ago, but got complacent. Now on my quest for 8% bodyfat, another 16lbs lost :P This site is amazing i wish id found it years ago!
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As ProTFitness said make sure it isn't a mass gainer with an insane amount of carbs, but other than that, I like to make mine into a proper nice meal replacement, stick a serving of the protein in a blender, add blueberries, blackberries, raspberries, oats if you aren't too worried about carb intake, and maybe even a…
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it will actually help you to maintain muscle mass so if anything its a good thing
