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Another hello from Scotland!! :happy:
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I was told as a *very* rough guide, that your protein (meat, fish) should fit in the palm of your hand as a portion size. With rice (cooked, white), I never have more than a tablespoon. I top up my plate with salad with fat free vinaigrette & it seems to be working for me! I've found the longer I go on (been dieting less…
