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1 cup of 100% Whole Grain Old Fashioned Oats 1/4 to 1/2 of a chopped up apple (Gala or Fuji are good choices) 1-2 Tbsp of brown sugar 1 Tbsp of honey. Adds a decent taste to otherwise boring oats, and is much healthier than any store bought junk.
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The pizza bites sound awesome!
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If you are going to use soy, look for fermented soy. It is the only healthy version. Coconut oil is great for cooking to, if you can find it.
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I just started eating it and really like it, but it has a very distinct texture that is different from rice. I like it with either real butter, salter, pepper, basil and garlic or just cover it with a little bit of natural honey. I think both taste great.
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Steak is great for you, but how you prepare and eat it is the issue. Yes it has saturated fats, but those alone are not the problem. As stated before steak is not processed or "created", it is real and is better for you than most other processed meats you can find. Just don't smother it in other processed stuff like your…
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Hello there, Do not lose hope, there are answers. And they may be easier than you think, and no pills or starvation! This is long, but will literally save your life. I hurt my knee and have needed surgery for going on 5 years now. My inability to do my normal exercises lead to me gaining significant weight. I am now in the…
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Jilly is nice you should friend her. Besides it's not like she is a stalker or anything......anymore. : )
