Replies
-
So I feel extremely guilty for dinner last night. My fiance got home late from work and told me he hadn't eaten all day and wanted something super super quick... and my gyros ended up being over 800 calories! I want to move on and forget yesterday and just get back on track today, but I am still so upset. I hope posting…
-
I just looked it up and I am going to start! I hope this works for me. Thank you!
-
Omgsh, Can someone please tell me how to start running! I've been trying to run for a long time now, and after about 9 minutes (1 Mile) I am huffing and puffing, and have to walk. How can I increase the distance I run? (I've even tried running at a slower pace, a 10 minute mile) and still can only seem to go 1 mile.…
-
So I started drinking hot water to boost my H2O levels, because I find it also fills me up more... maybe it tricks me into thinking I'm having a yummy but sinful starbucks drink.... lol But I do get bored of it sometimes and throw ina tea bag for just a minute, with a pack of splenda. Does having tea really dehydrate me?…
-
I felt the same way in high school. I weigh more now than I did in high school... but really, the lifestyle is what makes changes to your body. You don't need to lose weight... but I would suggest switching out junk food for healtheir food (eat the same amount of calories) You'll see how much more food you are able to eat…
-
I have a recipe that is AMAZING!!! and really not unhealthy!! Cook Noodles ( I like Rotini Noodles with this recipe the best) get either whole wheat (which will fill you up faster) or assorted veggie flavor. Also microwave abouve 1.5 to 2 cups frozen vegetables (peas and carrots are what I like the best, but it can really…
-
I suggest waking up really early in the morning. It is very hard to get out of bed... I know this. But after you've finally dragged yourself for a walk, or a jog, take a hot shower and head back to bed for some extra zzzz before your kids get up in the morning. You'll be so refreshed all day!:drinker: Created by…
