snowbune27 Member

I swear by the FODMAP diet. everything seems to upset my stomach, and this has really REALLY helped me. just google the FODMAP diet. even my GI doctor recommended this to me.

I have found that the problem with trying to find sugar supplements (or rather, something to tame my sweet tooth, in place of sugar) is it just perpetuates the craving and keeps my body JUST BARELY having enough instead of making the craving go away. I end of binging at some point. Maybe better to try cold turkey? will…

I really really like the quest bars. My favorites are the cookies and cream, as well as the cookie dough, or s'mores flavor. They are chewy, but its great! I think the macros are better than any other nutritional bar, and they keep me feeling full after a 1.5 hour workout (as long as I drink a bottle of water) for about 3…

Bump

I don't know if it's a matter of success story or not; I think it's just the way our bodies are built. I've never been truly too much overweight. My weight fluctuates between 10-20 pounds... but my BMI is always between the middle to high normal range to give you an idea, and my belly still goes out under my belly button…

here here! i think much more highly of people who have bigger goals for themselves. seeing everyone at the gym focused on their goals motivates me more to think about what i want to accomplish that day, and in life... i couldn't care less what anyone looks like.

I never believe it when people tell me I'm probably just thirsty... because "no, i really truly do feel HUNGRY!!!" but sure enough, if I gulp two glasses of water, I'm set. (or if I do eat something, I really can't fit much in).

haha! i know ive gained weight when my husband likes my breasts. he goes "oh you look so good lately" translation: "you've gained weight, but i dont notice because all i'm staring at is your tits"

oh i hate this one!

he makes that audible "ahhh" noise after he takes a gulp of water. i feel my blood pressure rising every time he drinks.

i have the dvd, but im hoping this will motivate me to use it! i will start tonight. cant wait to see how everyone is doing!

that's a great way to think about it! i'm going to start calling these last 8 my buffer zone! maybe if i can get into i won't be so stressed out, and just into panic mode if/when i gain 2 or 3!

I buy these dried Kopali Oragnics mango strips from whole foods. they don't have any other ingredients besides mango. they taste like a better healthier version of a fruit roll-up or something similar.the whole bag is 135 calories. they're delicious; i wish i had some on me right now :)

I've got to try again, too. I've been on this site for wayyyy too long with no results. I just can't get my act together. I go through spurts where I am working out a lot, but can't get my eating under control. Then, like now, when it's cold out, I don't work out but I am eating a little better. I just can't get these…

While I don't have a SOLUTION for the gross foods that are served in the dorms... this is what worked for me when I was in college (I have gained weight since then when I went from being in college to sitting at a desk).... Drink a huge gulp of water between every bite. that way you won't eat as much of the gross foods.…

I can't run as far if I eat before my workout. I get cramps and feel blah. I eat after and it's fine. sometimes if I'm starving I'll grab a mouthfull of natural reduced fat peanut butter, or 1/4 of an apple.

ohh, i love my playlist! galvanize-chemical brothers me against the music- britney let it rock- kevin rudolf figher- christina aguilera womanizer-britney kanye west- stronger piece of me-britney survivor-destiny's child just dance- lady gaga break the ice- britney boom boom- black eyed peas sexy back- justin timberlake…

I am starting today! The hubby and I are going to be on a CRUISE during new years eve!! Current weight 133.5 goal weight 127 nov 16: 133 nov 30: 131.5 December 8: 130 December 22: 138.5 NEW YEARS EVE: 127!!

Just bought this DVD on amazon. I am really excited for it to come... I hope it works. I've been trying for almost 8 months, with no pounds lost... I know I don't have much to lose, but I don't like the stuff that squishes over the top of my pants! I am happy to say that in July I started couch to 5K and even though it…

That's awesome! Congratulations, and keep up the great work!:happy:

I did the same thing last night. I only wanted 1... but no one was around... I couldn't stop. Before I knew what was happening, half of them were gone. I was supposed to work out when I got home yesterday, and said... I'm tired from work, I'll do it in the morning and jump start my metabolism... and just couldn't get out…

The only brand I will buy now is the Sabra brand. My husband is middle eastern, so I've become pretty darn picky when it comes to hummus. All of their flavors are terrific- This brand is the most authentic to what you will find in the middle east. YUMMMMM:tongue:

I like this idea... my husband is totally against working out... but he does like the outdoors! I will try to get him to "take a walk" with me!!

It's so strange, because once I actually am up (about 8 minutes after I finally let my feet hit the floor), you'd think I just downed a gallon of coffee. The afternoon is when I need toothpicks to keep my eyes open. lol

The quinoa is awesome!! I love it and it is a great substitute! YUMMMMM

Roxie is right! I've been running and saw no results on my stomach... i got in the pool to swim some laps (only about 20 minutes a day) and my tummy got flatter!

I absolutely looooove quinoa! totally worth the price (though it's not too bad) i eat it as a snack- which I could never do with plain brown rice.:tongue:

Thank you everyone for you advice... I will try writing on a notepad... I just try to avoid doing this site at home (I log at work) becuase my fiance is not supportive of me trying to lose weight. he doesn't understand that I want to do this so I feel better about myself... he thinks that because he likes the size I am, it…

So each time the weekend comes, my schedule is so different and I am not logging foods or working out. When I get back to the computer on Monday to log what I ate so I can see how many calroies I've gone over... I go over my calories by so many that I know I've ruined any progress I made during the week. How can I break…