snowbune27 Member

NICE JOB :happy:

I had, a few years ago, bursitis (sp?) in my hips that made is too painful to even walk.... I went to physical therapy and they had me doing abductors, and adductors on a machine that has you stand while you do them- one leg at a time. if you have this machine, I suggest doing it... if you do not have this machine, maybe…

... it's also because when you are sweating, your body is really working!!! the more in shape you become, the quicker your body recognizes when you are working out (because it's become habit) same thing is happening to me... I started a running plan, and now as soon as I start I am drenched!

I've only ever had diet soda in my life, but decided to cut that back when I heard about my body confusing the aspratame for real sugar... I don't drink the stuff anymore, and I haven't lost any weight... and my sugar cravings are still the same... I do feel better about not putting chemicals into my body though... I drink…

nice job! it's great that you not only are losing the lbs, but are able to do errands in this weather! brrrrr. Created by MyFitnessPal.com - Calorie Counter

I think it's really pretty- this is from my first fitting

yay!!! how did you find that info? I looked everywhere!

I searched it on this website... the fridays potstickers... unless whoever entered it into mfp was wrong... *crossing fingers*

Thank you everyone... I will have to spend longer in the gym (I hate sweating... it's really not the working out I don't like, it's the sweating). :laugh: and yes, I will try this apple cider vinegar suggestion- I do happen to have some at home.:glasses:

no, I still had my meal (but those calories were a normal amount that I usually have for dinner) I need water like I've never needed it before- I am soooo thirsty! I've been drinking and drinking and drinking and can't quench my thirst! I think for today they need to install the restroom right next to my desk.

So yesterday I was eating vegetables all day... and doing really well on Calories! My fiance wanted to go out to dinner last night and I aggreed... for appetizers I had 3 potstickers... didn't sound so bad to me... I wish I had entered in what I was going to eat before, because I didn't realize how many calories it had 3…

I completely understand what you mean by addiction to food.... i know alllllll about it. I know that even though you're full you continue to eat, because even though your stomach hurts, it still feels good... that's why this site is here... to help all of us help each other. I know that you can do it with all the support…

another cheap idea!!! go to an inexpensive bridal salon with a large bridesmaids selection... they will usually have a rack of sample bridesmaids gowns they no longer order so they are trying to get rid of the samples... that's where i got my dress for our rehearsal dinner... it was originally 139 and i got it for 35…

oh yes, i had multiple one night stands... one with each cookie :cry:

I am 23%body fat with a 23 BMI so I definitely wouldn't really be losing muscle... I have enough fat to lose My goal is 1lb/week since my last post I have put on 1 more lb (now 8 lbs to lose) I have been eating more vegetables and drinking more water as everyone suggested as well as watching my sodium... and another pound?…

Just a word of advice... if you're inviting 300 don't expect that you will only have 200 show up (if you are working that into the budget) unless all those people have for sure told you they can't come.... typically only 15-20% reply "no" on the rsvps. I just don't want you to get a shock! if about 40 more people come than…

the 2nd one I think is classiest. Congratulations!!! Half of my work at the hotel I work for is as a wedding consultant and just LOVE LOVE weddings! :flowerforyou:

They have me at 1200 but I earn more calories from my workouts. (I'm only 5'5") I will try to do more cardio (it's hard to find time because I go before work... otherwise afterwork I won't go at all- ha) and the water.... oh yes, I've been told many times to drink more water.... I will just have to be better at it! as far…

I will start doing this... Thank you!

I do not have a HRM but the machine tells me I am usually around 160-166. I drink about 6 glasses a day... ... I do not even know what my cycle is... lol, it is so off every month... I exercise every other day at least... some weeks I do 2 days on and 1 day off. I run on the treadmill for about 25 mins, then the eliptical…

I am hoping that is what it is... I do have a healthy BMI... I will try and be patient and see what happens... but still any suggestions would be great! even help with my diet since I posted what I ate this week

So I realize that I go over by about 100 calories each day... but that is still way under what MFP says I need to have to stay the same weight... hmmm? anywho... here is what I ate so far this week.... MONDAY Breakfast Kellogg's - Smart Start (Antioxidants), 1.5 Cup Silk - Soy Milk - Plain - Light (Half Fat of Plain), 1.5…

So I've been doing this for about a week and a half.... I've been meeting all my goals for caloric intake... I've been working out.... eating small meals throughout the day instead of large meals.... making the right choices when it comes to the foods I eat.... and I've gained 2 pounds... I don't have a tape measure to get…

It's so funny that you mention this, I am always soooo hungry WHILE I workout. I hate it because I get so hungry sometimes I stop my workout early so I can go eat. I've tried eating before hand, but then I get cramps... even if it's only a tablespoon of peanutbutter. darn!:ohwell:

YUMMMM!!!!:bigsmile:

Thanks for the support you guys!! I'm so glad I found this website... and people like you! :flowerforyou: Created by MyFitnessPal.com - Easy Calorie Counting

So I've been saying for weeks and weeks that I am going to start packing my lunch... and have I ever done it? nope! ....until today! I packed my own lunch... grilled chicken from dinner a few nights ago with a little mayo, some salad in a pita... I can't believe how full I am compared to usual with less than half the…

I completely understand how you are feeling. I had the same problem last night with a few gyros. I know it seems like everything you've been working for is gone in just those few minutes... but realistically it's not all your work down the drain. It's one tiny mistake. You can still make the rest of the day count.... and…

How does this taste? I am a big fan of beets.... I am a big fan of cake.... How do these combine? lol:flowerforyou: Created by MyFitnessPal.com - Calorie Counter

I definitely want in on this. I will start tonight. My cutoff is 8:30 on weekdays and 10:00 on weekends. It's not so much hunger that sneaks up on me... just a need for something sweet.:embarassed: here i go....... Created by MyFitnessPal.com - Calorie Counter