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Can't get out of bed
It's always so hard to get back into the swing of working out once you've taken a beak. I haven't worked out in 3 months now, and every morning I set my alarm to get up early to work out (becuase I am just too tired after work, and this is what used to work for me) and I just can't drag my butt out of bed. I have my…
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every time a weekend comes I lose all the work I've done
So each time the weekend comes, my schedule is so different and I am not logging foods or working out. When I get back to the computer on Monday to log what I ate so I can see how many calroies I've gone over... I go over my calories by so many that I know I've ruined any progress I made during the week. How can I break…
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why did I do this?
So yesterday I was eating vegetables all day... and doing really well on Calories! My fiance wanted to go out to dinner last night and I aggreed... for appetizers I had 3 potstickers... didn't sound so bad to me... I wish I had entered in what I was going to eat before, because I didn't realize how many calories it had 3…
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Why am I gaining weight?
So I've been doing this for about a week and a half.... I've been meeting all my goals for caloric intake... I've been working out.... eating small meals throughout the day instead of large meals.... making the right choices when it comes to the foods I eat.... and I've gained 2 pounds... I don't have a tape measure to get…
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A small victory, but maybe this is the change I've been need
So I've been saying for weeks and weeks that I am going to start packing my lunch... and have I ever done it? nope! ....until today! I packed my own lunch... grilled chicken from dinner a few nights ago with a little mayo, some salad in a pita... I can't believe how full I am compared to usual with less than half the…
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TEA VS WATER
So I started drinking hot water to boost my H2O levels, because I find it also fills me up more... maybe it tricks me into thinking I'm having a yummy but sinful starbucks drink.... lol But I do get bored of it sometimes and throw ina tea bag for just a minute, with a pack of splenda. Does having tea really dehydrate me?…
