banana breakfast shake

Serves 2

1 1/2 cups fat-free milk
1 peeled and sliced medium banana, frozen*
1/2 tsp. vanilla extract
1/4 tsp. almond extract, optional
Cinnamon for garnish, optional

*Wrap sliced banana in plastic wrap or place in freezer storage bag. Freeze several hours or overnight.

In a blender container, combine all ingredients, except cinnamon. Blend until smooth, about 20 seconds. Pour into glasses and garnish with a sprinkle of ground cinnamon, if desired










Nutrition Facts
Serving Size 244 g

Amount Per Serving
Calories 120Calories from Fat 3
% Daily Value*
Total Fat 0.3g1%
Cholesterol 4mg1%
Sodium 78mg3%
Total Carbohydrates 22.8g8%
Dietary Fiber 1.5g6%
Sugars 16.8g
Protein 6.8g

Vitamin A 8% • Vitamin C 9%
Calcium 23% • Iron 1%

Nutrition Grade A-
* Based on a 2000 calorie diet