cakenpaint

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  • I use Herbalife protein shakes. they come in great flavors, taste great. My favorites are vanilla and chocolate because you can "doctor" them up if you want to change things up a bit. 2 scoops of vanilla shake mix : 90 calories, 1g fat, 13g carb, 3g fiber, 9g sugar, 9g protein. that's just in the mix, add skim milk to it,…
    in Protein Shakes Comment by cakenpaint June 2011
  • sometimes it's just a habit more than feeling hungry. Try adding some fiber to your water, that should help.
    in Question for the ladies! Comment by cakenpaint February 2011
  • It's ok, to have a piece of high fiber low clorie toast and a yogurt with that egg as well. You can't starve yourself, your metabolism will shut down, and your weight will go nowhere fast! You have to eat to lose weight. You just have to eat the right type of foods :)
    in I am hungry Comment by cakenpaint February 2011
  • try adding more protein and fiber to your eating plan. That should help with feeling hungry. HTH :smile:
    in New, trying....hungry :-) Comment by cakenpaint February 2011
  • are you taking in enough protein with those calories? protein helps keep you full, but also helps burn fat off your muscles. If you want I can do a wellness evaluation and give you the information. Just email me at cakenpaint@comcast.net:smile:
    in Why isn't the fat leaving? Comment by cakenpaint January 2011
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