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I know it's rough, I was sidelined with shin splints for a while too. I had to switch to low impact and it helped a lot, but with your knee, I'd say, take some time to walk whenever you can. Just stay moving is the best way to stay on top of it. Do you have a stretch routine that you do before workouts? I always stretch,…
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I started on treadmill and moving to outdoor was rough. I went to a lot of clinics and did a lot of research online. I use full compression socks, roll my left with a roller before and after every time, and found a lot of stretches to do to help. I'm starting to get them again because I have been out of running for a few…
