Goosiesnougs

use a body band until you can do them by your onesies. Or have someone spot you!

So what you're saying is that I still add the 400 calories into myfitnesspal that I earned?

Plain greek yogurt and maybe whatever fruit is in season..sometimes crushed pineapple. (blueberries, strawberry chunks, blackberry) ---I use strawberry flavored powder

I think it's "couldn't care less":ohwell:

Weight loss site.........move this crap to facebook. Where people post things about bathroom habits etc...

Agree.......Fix it for free. Something went horribly wrong!

Thanks guys! I have a bodymedia----totally sucks and I ended up gaining weight while using it!! My heart rate monitor is my BFF!

I do I do! Add me:flowerforyou:

Tears are flowing freely.

I meet em all:)

We squat our *kitten* off at my gym!

i use a flat out wrap (90 cals) cup of egg whites (120) wedge of laughing cow (35) Egg and cheese with a ton of protein:) Not as fancy as your sandwich, but easy and delish!

Nope, reweigh yourself in a couple of days. We all have this happen sometimes. Sodium maybe?

1 banana 2 banana one for me, and one for you banana. Eat three or 4 or even more bananas cuz bananas don't grow alone. Now Miss Banana she's a pretty sight, she wears a yellow dress in the bright sunlight. She has her friends and neighbors to the left and right......cuz bananas don't grow alone. Sesame Street anyone?

I spent like $50 and I have Versa Grips. Amazon has them cheapest (no tax or shipping fees) I really feel like they helped me.....for what it's worth! I use them when I do back and legs. I really do feel like I"m able to use heavier weights because of the grip. (kinda tacky feeling) I used wraps for a little while but the…

Holy cow......that's amazing

Get him a clock that only displays 4:20 :tongue:

That is fantastic....great job

bump

Agreed.........you look great! Whistle, Whistle:wink:

109 seems a very low heart rate. I am pretty fit (cardio 5 days a week and heavy lifting 5 days as well) MY heart rate when I'm running is in the 160's-170's. 109 for BPM seems like you're not working very hard at all.

Laser Hair Remover!!!

I do not think that calorie consumption is enough..........But yes, ask the OB.....And congrats!

I'm 5''7' and 140....I use 10 pound weights for everything, but the front shoulder raises....And I burn about 210 calories. Hope that helps!

Brine........HANDS DOWN. I use Alto Brown's recipe. Can't beat it.

I'm not your size, but I'd love to add you! I'm fairly sensible, and not drastic with anything. It's a daily effort. Add me if you like! :flowerforyou:

Mmmmmmm.....Yes I love potatoes!

This happened to my friend, her PT told her it was ok to spin.

Funny!

Had a guy do this sort of thing to me a week ago at Walmart......I knew it was a scam but I let him do his thing for 10 minutes and then said no thanks.....Don't want a job. This week I went and saw him doing the same thing to another woman and I walked past her and said "Keep walking, he did this to me last week...It's a…