Goosiesnougs

I gained weight with mine. I think it was over estimating my calorie burn!

10-12 lbs. Except for the front raises at the end.

Not a problem!!!! You are technically only 300 calories over maintenance :heart: Back on track tomorrow.........Lots of water to flush out sugars and sodium! Best of luck and no worries..Almost everyone has their bad days and really, yours wasn't very bad!

No freaking way..your long hair is so beautiful!

I wear a HRM and weigh 140.....I use 8-10 pound weights and I am super fit. I burn 200 calories EASY

I went to an all you can eat sushi/chinese food buffet for lunch yesterday.......Logged breakfast and nothing else :sick:

If I'm starving I have liquid eggs (3 servings), 1 flatout wrap (90 calories) and a wedge of laughing cow light cheese schmeared on it. If I'm craving sweet I like plain greek yogurt and a half scoop of protein powder. Roasting is an amazing way to start enjoying veggies........I usually do all mine at the beginning of the…

I have 9 hens too! The girls are 23 weeks tomorrow and I have only gotten 4 damn eggs! They're on layer pellets (and dinner scraps) Anyone have a clue why they aren't laying?

Man is that fish BIG!!

Body media is the worst thing I ever bought! I actually gained weight with it........Having said that I know a lot of others do quite well with it. Just didn't work for me. I use my polar HRM for my cardio workouts and I lose weight when I do well with my eating. It is by far (IMO) the most accurate way to tell how many…

um.......you could always bring your own.

"What do we say to the Gods of Death?" NOT TODAY!!!!

My husband has been using the Wal-Mart brand (Clearly American) lime flavor sparkling water paired with gin.......it has 0 calories and he says it is great.

Too muscular???? I think not!!! You rock and are one hot lady. Too muscular.......some people :grumble:

Same here and my saucony RIDES are great for me.

Here we go!!!!!!!!!!!!!!

I would only stretch after.

I just hope you're eating at least 1200 calories.........or I am going to have to defriend you.

plain greek yogurt and protein powder (maybe or maybe not with fruit--I like crushed pineapple or fresh mango the best)

100 calorie pockets. 3/4 cup of egg whites (or liquid eggs) or eggs! and a wedge of laughing cow schmeared on the bread! Add veggies if desired to the eggs(peppers, mushrooms, broccoli, onions)

It happens to me too...Soup and tea help. if I'm still hungry after that protein. Eggs help me!

COFFEE= VERY GOOD

Praying for you and yours!

eeeeeeeeeeeeeeeee.........I made an apple pie from scratch (mile high no less!) AND banana bread. Tomorrow is supposed to be my day off, but there is no way I'm not running! I would LOVE the recipe! All things pumpkin are my downfall! I am NOT much help! SORRY

Lift heavy weights...........I promise you won't get bulky! :flowerforyou:

Never done one........Good luck!

Oh dear,,,,,,but I'm married!

It took me over 6----YEA 6 months to be able to run 1 mile without stopping. Don't quit, slow your pace down till you can catch a good deep breath than pick it up again. Slow and steady is my motto. I don't care how long it takes as long as I get there without stopping:) Good luck

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