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Thank you all for all your suggestions and ideas! I can't wait to try the yogurt with protein powder!! I'm not doing Paleo. Just trying to stay away from processed and eat more "whole" foods and just eat better all the way around.
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i thought about getting the cookies and cream one! I'm kinda bummed that I didn't actually. the chocolate one is really good. I actually make mine with unsweetened vanilla almond milk, real peanut butter (i needed up to up my cals) and ice and blend it and it tastes like a chocolate peanut butter milkshake!! I actually…
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You look amazing!!
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And for what I've seen for my BMR it's not 2500?! It's around 1600. So 500 less would be 1100 net after working out? I actually used the formula and figured it out Women: BMR = 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) - ( 4.7 x age in years )
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I haven't eaten fruit the last few days because we ran out and I haven't had a chance to run to the store. But I do normally have fruit with breakfast and as an afternoon snack!
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^^^^ AGREE. I was a Dr. Pepper junkie and rarely made good choices when it came to food. When you're a fulltime student and working part time, my diet suffered. I get texts in class asking to come to work after my classes so I grab something and go. Those choices were not good choices. I'm trying to eat healthier and lose…
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I eat lean meats pretty much everyday. The protein shake in the morning is more because I'm running out the door Maybe I could add real peanut butter to the shake in the morning and try adding more nuts to my diet
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Dinner consists of a veggie, a starch and a meat. A pretty decent well rounded meal
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Thank you all so much for your ideas!! This way, I won't get bored with the same snack everyday!
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You look awesome!! Thanks for sharing! Definitely gave me some motivation!
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I took an absence too but never really was on the website much. I track mostly everything on my phone. But I really feel motivated when talking with others that have the same goals and I swear I watch "transformation videos" on youtube all the time!! It gives me the boost I need! But I'd like to get on here more often!!…
