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High Protein, Low Sugar, Low Fat, Low Carbs
Hey all! I need to find some higher protein snacks that are pretty "whole" - not processed that are low sugar, low carb and low fat any ideas? I'm not restricting my carbs or fats drastically or anything. I'm not having a problem meeting them (I have my MFP set to 40%/30%/30% but I'm having trouble meeting my proteins that…
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GNC Lean Shakes anyone?
I recently bought the French Vanilla and Rich Chocolate versions and I must say, they are far from fabulous taste-wise. I did pick up some Unsweetened Vanilla Almond Milk, some PB2 (powdered peanut butter) and unsweetened cocoa to try for my morning shake. Just curious as to your favorite "recipe" for protein shakes. Any…
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HELP PLEASE!! Calorie Issues!
Ok so I have my MFP set to 1340 calories a day. I am 5'4" and currently weight 176. I want to get back down to around 135. I feel like I'm eating all day long but I'm still left with a LOT of calories at the end of the day (after my INSANITY workout) I have a protein shake in the morning with PB2 and almond milk then a…
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SNACKS!
I'm a full-time student and drink a protein shake in the morning for breakfast but need something between my 2nd and 3rd class (around 1030a-11a) to keep me focused through that last class which goes til 1230. Any suggestions? Not necc looking for protein because I get it in the morning and as a post-workout shake plus…
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Favorite Protein Shake Recipes
Sometimes, we get bored with the day to day protein shake recipe we're currently using. Anyone find a recipe they LOVE? My new one is a Chocolate Peanut Butter Protein Shake 1 scoop GNC Lean Shake 25 Rich Chocolate 1 Tbsp. PB2 1/2 Tbsp. Unsweetened Cocoa Powder 1 Cup Unsweetened Vanilla Almond Milk Add some ice and blend!
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Hi Y'all!
My name is Courtney and I'm back on MFP because 2013 is MY year! I have used this program to keep track of what I eat on and off for the last 2 years. I started gaining weight after High School. With not being involved in sports anymore, I slowly started to gain weight. I didn't go to college right away; that first year I…
