amtish

I like #8! Congrats & good luck with the rest of planning!

It always help me when I am at home and I make dinner and when I make my plate, I put all of the left-overs away. So if I wanted more I would have to get everything back out. And instead of getting more, just start your disher or wipe off the counters or something. Go outside and get some fresh air - anything to help get…

Sometimes when you train at the gym, you gain more muscle. When you go on your runs, you're doing cardio and you're working the same muscles every day. But when you go to the gym and you start working on different points of your body, those muscles start to build too. So in your first couple of weeks in the gym, you're…

Wow - congrats!!!:bigsmile:

I have noticed through the past that whenever I start a new pill regiment, I too would gain weight. I don' t know why it happens. My eating habits never changed. I wanted to do the pill where I would only have my period 4 times a year. My doctor told me to just stick with what I had and stop taking my pills when it came…

Hello to all of you. My name is Alley and I am more than ready for a change. I am young, married, and a college graduate. I am also not as small as I used to be, and inside it's killing me. Over the last couple of years, the pounds have done nothing but follow me around. When I was in HS, I was very active in sports, 3/4…