MouthyMatt Member

Thank you :wink:

Thank you all for your really kind comments, they really help to make it worthwhile and have made a big difference to my confidence :smile:

Thank you all :wink:

Thanks:smile:

Wow! Can't believe how many friend requests with comments about this thread I keep getting..... Thanks guys! ;)

Thank you all for your great comments, they really help make a difference

Thanks :happy:

Thank you

Thank you all for the continuing kind words, can't believe how many nice private messages and friend requests I have had as a result of this thread :happy: I will endeavour to add and reply to everyone

Thank you, When I first started it was more a lifestyle and mental change, so eating less and cutting out anything unhealthy, I tended to try and eat until I was full and then stop, because one of my main problems, was because I would feel guilty about wasting food and over eat I lost nearly 8 stone this way with the…

Thanks guy! :happy:

Thanks

Aww thank you :happy:

Thank u! :wink:

Thanks guys! :happy: Never thought I'd have anyone say I'm cute or hot lol :blushing:

Ok thanks, that may be easier, to try and go by lean mass, as apposed to body mass, especially since I'm still burning fat

Thanks guys! Looks like I've got a fairly large amount to consume then, better work out how much I am on at the moment so I can make up the difference Not sure how easy it will be to take this much on, guess a lot of protein shakes lol

Wow! Can't believe the number of friend requests I've had as a result of this thread :happy: I will get round to accepting you all as soon as i can, and replying to you, I really appreciate all the little messages u guys have sent, never thought anyone would say half of the stuff they have, it's a pleasant surprise and…

Thanks again for all your comments, they really help to Show it is paying off :happy:

9 months ago 336lbs, 2 weeks ago 226lbs

Wow, thanks for all your kind comments :happy:

Thank you all, your kind comments really help :happy:

Thanks guys!! I think my main issue was over eating and eating at weird times, so I now only eat until I am full, I have also increased the physical exercise I do , i have to partially walk to work so tend to walk between 4 and 12 miles a day now, this is how the majority of the weight came off In the last few months I…

Thanks! :happy: