-
140ibs in 9 months
hi guys, im 23, 6.2" and I've lost 140ibs so far in the last 9 months, still looking to lose more, but also now buidling more muscle and trying to tone up:smile: ]
-
Trouser Comparison
I found a suit that I bought last year and thougt id get a quick pic of the trousers for comparison they are now 15" to big :smile:
-
So there is an upside to being bigger
ive found an advantage to being bigger haha I had a fitness test the other day to help track my progress health wise, with weight, BMI, body fat, bone mass, blood pressure etc. Being tested. Now the guy who performed the test seemed to be gobsmacked when I told him how much I'd lots so far, and said that he'd like to test…
-
How much protein?
hi guys, can anyone give me any guidance on how much protein I should be consuming daily? I am usually weight training and doing cardio work at the gym 5+ days of the week, but I suspect I'm not currently taking on as much protein as I should and am worried that this will have a detrimental effect on muscle if I carry on…
-
Hi everyone
hi, my names Matt, I'm 23 and from the UK, 9 months ago I weighed 366ibs :indifferent: I'm now down to 226ibs :smile: but with a long way to still go, im 6.2" and fairly largely built so in doubt I'll ever be small, buts that's fine along as I can feel comfortable. I joined a gym about a month ago now I'm smaller and feel…
