140ibs in 9 months

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MouthyMatt
MouthyMatt Posts: 29 Member
in Success Stories
hi guys, im 23, 6.2" and I've lost 140ibs so far in the last 9 months, still looking to lose more, but also now buidling more muscle and trying to tone up:smile:

7ca50b6e.png

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Replies

  • ItsMeRebekah
    ItsMeRebekah Posts: 910 Member
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    hi guys, I've lost 140ibs so far in the last 9 months, still looking to lose more, but also now buidling more muscle and trying to tone up:smile:

    aw can't see them but im sure they rock!
  • shiseido_faerie
    shiseido_faerie Posts: 771 Member
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    7ca50b6e.png
  • shiseido_faerie
    shiseido_faerie Posts: 771 Member
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    fixed it for ya
    You just needed to change the IMG to lowercase
    Great job!!
  • lovemybaby2005
    lovemybaby2005 Posts: 6
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    That's GREAT! Congratulations! How did you do it?
  • CROCKETT1
    CROCKETT1 Posts: 83 Member
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    You ROCK!!!
  • MouthyMatt
    MouthyMatt Posts: 29 Member
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    fixed it for ya
    You just needed to change the IMG to lowercase
    Great job!!

    Thanks! :happy:
  • LaughingFirst
    LaughingFirst Posts: 5
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    That is awesome! What's your secret?
  • queenlaureen
    queenlaureen Posts: 21 Member
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    What an inspiration! Good for you!
  • Supajoi
    Supajoi Posts: 22
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    Congrats!! What did you do to lose the weight?
  • NicolePatriot
    NicolePatriot Posts: 621 Member
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    Wow!! What an amazing transformation. Way to go :)
  • tanksu
    tanksu Posts: 19
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    That is awesome! Well done and keep it up!

    Please tell us how you did it.
  • gailosborne
    gailosborne Posts: 435
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    Very very well done!!!!
  • Janice032557
    Janice032557 Posts: 163 Member
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    Amazing transformation! Thanks for sharing. As people continue to show their progress in picture form, the rest of us are very much inspired to continue on our own weight loss journey. Thanks!
  • MouthyMatt
    MouthyMatt Posts: 29 Member
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    Thanks guys!!

    I think my main issue was over eating and eating at weird times, so I now only eat until I am full, I have also increased the physical exercise I do , i have to partially walk to work so tend to walk between 4 and 12 miles a day now, this is how the majority of the weight came off

    In the last few months I also started exercising at home to build more muscle and finally built up the confidence to join a gym a month ago that I go to 4-6 times a week

    Fingers crossed I can get to something I am comfortabe with within the next 6months (that's my goal) :smile:
  • Captain_Mal
    Captain_Mal Posts: 946 Member
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    Christ! 140 lbs in that time frame? Awesome job!
  • Murphy15
    Murphy15 Posts: 142
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    Good for you! You look great! :)
  • jr1985
    jr1985 Posts: 1,033 Member
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    You look great! Congrats!
  • TundraTed
    TundraTed Posts: 254 Member
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    You are about my height and frame, now I now where i need my goal to be. Thanks for posting!
  • ANeWcRe8N
    ANeWcRe8N Posts: 1,180 Member
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    What a transformation. Congrats, you look great.
  • kellybug123
    kellybug123 Posts: 240
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    Great JOB! What an inspiration. :)

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