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Do you tend to weigh more around your menstrual cycle? I wasn't sure when mine was going to come but it showed this morning! I usually get a tad bit bloated right before I get it so I am wondering if when I weighed myself yesterday I could of been a bit more then I really am since it was the day before my period showed.
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I only put water I try to get 8 glasses but I usually get between 5-7 glasses of water, the glasses are fairly tall and I usually put some lemon in mine also!
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Thank you! Yes I am eating the extra calories I get from exercising. I let myself have a little treat for the extra work. I do more cardio and I have been giving myself a day of cardio and the next day just doing push ups and situps, I have had days spaced out where I do both. I am feeling amazing!! I have more energy I…
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congrats, keep up the good work :flowerforyou: :flowerforyou:
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So when I put in all of my information for my goal, it put me at I believe 750 calories to burn during the week as I put working out 30 mins 5 times a week. Well I have went over the 750 calories burned already I am almost at 900. Is this okay? Just because I have already did the exercise I "should" of done, I don't want…
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Hi and welcome!! I know how you feel I gained about 50 lbs when I was pregnant with my daughter. I lost 30 lbs really easily doing NOTHING the first month after and then have been struggling with the last 20 lbs. My daughter will be 3 this year and I have finally decided to start taking action. I just started last week…
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I ate a muffin today and it was 400 calories!! This was right around dinner time so it put me at almost the 1200 recommended calories per day. I did my work outs and went for a bike ride, this put my calories down again so I had a bowl of home made chicken noodle soup for dinner. After eating this I am 260 calories under…
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she is not a baby any more, it's been 2 and a half years. I was underweight before at about 117. I do not want to get back down to that size, I am currently 136.
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lol I am not only doing ab workouts. That's my biggest problem. I do some aerobics, jump rope, running up and down stairs, and walking. I have a couple DVDs I do, billy blanks boot camp, carmen electra and some pilates for stretching and such. I am rotating these along with doing sit ups, bicycle sit ups, other exercises…
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My biggest problem is my belly area. I had a pretty large baby so my stomach is pretty flabby. I was thinking of using protein powder with alot of ab work outs, would this help turn my fat into muscle and help me build muscle in this area quick. My fiancee has a couple different kinds and I really am wanting to give this a…
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Hi I am new to this. I am going on vacation in 5 weeks and trying to get my "beach body". I am looking to loose about 5-7 lbs and tone my abs, thighs and butt. I am not sure if I am being realistic but I hope this is!! Any advice would be appreciated. I had one toddler ( 2 and a half ) and I had a c section. I have been…
