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bump!
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I used to have my sodium intake on my diary, but I've gotten better at just knowing lower sodium options. I also realized the same as previous posters about sodium intake being a larger concern with those dealing with water retention and medical issues. If you want to look at my diary or add me as a friend, you can. My…
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Isn't this a bit like bullying smokers? People still smoke... :huh:
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Whoa there... wake up on the wrong side of the bench today? :huh:
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Great NSV! You may need a new wardrobe soon if you keep it up :drinker:
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just flirt!
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^^ ditto!
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Bacon Chicken (thighs and breasts) Tomatoes Avocados Greek yogurt Bananas Apples (pink lady apples, to be exact... yum!) Spinach Feta cheese Lean ground beef Baby carrots Roasted garlic hummus... I'll be making my own soon! Bell Peppers Raw almonds, walnuts, pistachios Milk Eggs Lean ground beef Natural chunky peanut…
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Me thinks you need to stop yelling. :yawn:
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This is effing amazing. :drinker:
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I've seen this plenty of times and never saved recipes... bump!
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Can't remember the exact brand, but I know I have a set from Sports Authority that wrap around the back of your ear and are earbuds. They work like a charm for any jumping around, cardio, etc. exercises. I'd recommend them in a heartbeat! Plus, the bass is pretty great in them too.
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My goal is around 155-160! I'm aiming for overall fitness and muscle definition, but we'll see how I look when I get down to where I want to be Good luck everyone! :drinker:
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My coworkers (and family and friends) made fun of my healthy eating habits until I brought in deliciously healthy things to share... and they ended up loving every single bit of what I made. So much so, I made separate batches for some of them to take home at times lol Worked like a charm and now they ask for and share…
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Amazing work!
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sounds delicious... thanks for sharing!
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Most of the stuff I'd LIKE to say in here would get me banned from the forums... :bigsmile:
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Sounds delicious!
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^^ ditto
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bump... need these for training soon!
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^^ love these arguments lol:drinker:
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You mean Dr. Oz, raspberry ketones, HCG, and thigh gaps?
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Relationship weight is a b!tch though lol :grumble:
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^^^ exactly what I was just about to say... :huh:
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Mine is open. Add me, if you wish!
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Wonderful NSV. I'm happy for you! :flowerforyou:
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bump... is this similar to a HRM with a chest strap or just an armband? I've been wondering this for a while now!
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My coworker started this over the last couple of weeks after watching the same documentary... she hates it and wants instant results. Like others have said, drink when you're thirsty. If it happens to be in the morning, so be it. But like I told her, if you're not seeing results you want and feeling sick, that may not be…
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Around the 25 lb mark!
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My inner BSB fan just made an appearance again lol thanks for sharing this! :drinker:
