Replies
-
bumping... way too long to read right now lol
-
Hey, we have the same birthday!!! Happy birthday, one of my fellow MFP twins :drinker:
-
Just gum... I figure it's dumb unless I'm eating say, 15 sticks out of the entire pack.
-
bumping for ideas!
-
bump to read after work!
-
Moments in Love by the Art of Noise... my favorite song ever. And it has no words lol
-
Stalk my diary, if you want! This weekend will be all over the place due to traveling out of town with the family, BUT the past few weeks have been pretty good :bigsmile:
-
I strength train every week... even if I can't make it to the gym, I'm doing some sort of bodyweight exercises at home. 1) It makes me look better naked 2) I am a badass and should be able to lift like one-- trying to increase my overall strength 3) It increases metabolism and all of the other awesome stuff that studies…
-
^^ Exactly this.
-
This is such an amazing victory! Great job and keep it up :flowerforyou:
-
^^ This is me just about exactly. I'm also working on lifting and beating my personal bests along with adding in cardio. Looking for all-around health, so add me if you wish! :bigsmile:
-
If you eat while standing, the calories literally pass through you and into the floor. True story. :bigsmile:
-
Eat a healthy dinner even if you go over your allotted calories, schedule a workout of some sort (even if it's just walking, sit ups, push ups, jogging in place, SOMETHING), and just learn from your mistakes. No one is perfect. Just remember that and move forward. Good luck to you! :flowerforyou:
-
Seems like a portion issue, mainly. Like other posters have said, just up the amount of meat, yogurt, eggs, etc. that you're eating per meal. Fish is always a great addition, too, since it's low in cals and high in protein (swai, tilapia, tuna, etc.) Good luck!
-
best. one. ever.:laugh:
-
^^ Boom. right here. Next to my smile, intelligence, sense of humor and my luscious curly locks... of course. :bigsmile:
-
People who don't know the difference between Neil Armstrong and Lance Armstrong :huh:
-
More dads need to do this! My dad and I never really "officially" had daughter/dad dates when I was younger, but now we're making up for lost time by having them now that I'm older. We know we love each other just the same and always will, but that quality time is awesome and definitely brought us closer together now…
-
Just devoured a bacon cheddar burger for ya! :bigsmile:
-
Awesome idea. Thanks!
-
^^ Exactly this. I hardly eat sweets, but throw a burger, chicken, a hot dog and a TON of carbs for sides down, and I'd have a field day. :laugh:
-
:laugh: :laugh: :laugh:
-
This is awesome! Great job! :drinker:
-
pretty cool
-
bump! these look amazing :love:
-
I'm 5'7, 190ish pounds (haven't weighed in a while) and I'm going by my TDEE so I eat anywhere between 1700-1900 most days. I workout about 4-5 times a week-- cardio (running, biking, and yoga) and heavy lifting Upping my calories has worked wonders for me. Even when the scale doesn't move some weeks, the inches are…
-
yum!
-
Holy monkey balls! ... followed by multiple expletives. Personal favorite for some strange reason lol :laugh:
-
bumpity bump
-
Poo-chi Trapper. :bigsmile: :laugh: :laugh: :laugh: :laugh: :blushing:
