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It's most likely not muscle if you're not eating enough... you said you work out 4 times a week? Does that include strength training or just cardio exercises?
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keeping this for later... I definitely wanna earn one of those shirts too! :bigsmile:
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bump!
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Nicely done! I'm the same height and lost about the same... good to know there are others in the same boat! Awesome progress :flowerforyou:
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22 in this b!tch :drinker:
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bumping for yumminess!
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^^ this one is the true winner... end thread :drinker:
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You look absolutely AMAZING! Congrats on your weight loss... and know that you have now gotten me to start definitely looking into a Zumba class now! :drinker:
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Welcome to MFP! Feel free to add me :flowerforyou:
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1) Fruit (bananas, apples, strawberries are the ones that are ALWAYS at home) 2) Greek yogurt 3) Chicken 4) Tomatoes 5) Spinach
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9 piercings (all in my ears) including my tragus and an industrial I'm thinking about getting dermals on my hips (like right where that "V" shape is) when I reach my goal, but we'll see lol
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and take estrogen pills... that's how women bulk up so fast because of all of that damned estrogen! 5 sessions then BOOM just like Ahhh-nold. :laugh:
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Guys do that usually because they're shocked to see a woman on what they believe to be the "guy's side" of the gym. Keep doing your thing and know that weight lifting is for EVERYONE, not just the fellas. Great job! :drinker:
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Drink water, switch to another set of weights that works the inverse muscle that I just worked (ex. biceps then triceps), or I've started doing jumping jacks between some sets. Hope that gives you something!
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bumpity bump.
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I've been slacking some type of serious for the past few weeks, but nothing has really changed body-wise... that's probably why I can't seem to stop, but I'm getting better starting today! Anddddd I'm a huge flirt even when in a relationship (not on purpose and I've never cheated)... trying to cut that down a bit, but damn…
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Get up and check it out with some type of hard object in my hand
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Friends of mine just signed up for one in my state in October... I'm literally finishing my registration for it by the end of this week! Thanks for the reminder lol :drinker:
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Taking back my motivation that I had months ago... rekindling that flame today during spinning class :bigsmile:
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THIS! Especially because it happened last night :grumble:
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"K."
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Where Have You Been by Rihanna andddd this song that's called "In Your Head- Zombie"... no clue what the actual name or artist is, but heard it in a spinning class and found it about 3 months later lol
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bumping for ideas! :drinker:
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bumping for later... good points so far though! :drinker:
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Black coffee (used to hate it, which is ironic) Bananas Carrots I listed the top three because it depends on the day lol pretty sure they're all tied by now and just rotate being number 1 :laugh:
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50 Shades of Grey series! :bigsmile:
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Fatal Attraction Psycho ETA: The Crazies, Drive Me Crazy, Clueless, and Liar Liar I could probably go on for days... :laugh:
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when you find one, let me know!
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Nope, not intimidated at all and never have been! I enjoy giving the boys a show to watch since they look like their in awe by some of the poundage I can pack onto a bar and ACTUALLY lift. I catch them staring since it's so "foreign" for a woman to be on the "boy's side" of the gym and just smile like I've put on my best…
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Read this in chunks as it's a lot to take in. Great points and I'll check out the links on the actual article later! :smile:
