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Replies
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I use Swansons Whey Protein powder. I get it on Amazon. It's my preference because it has 1 gram of sugar and 1 carb and 16 grams of protein and 90 calories. Vanilla favored. I don't sip it, I just drink it down. I mix it with water but some mix it with almond milk, fruit and flax seed, etc. I just want the extra protein.
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I watch my calories closely and there are days, probably because of salt, that I gain a couple of pounds and lose them a few days later. If I wasn't weighing myself everyday I would go crazy.
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Sorry you've had a difficult time. I did look at your diary and might suggest that you go into reports and add Fats, Carbs, Fiber. You might be surprised how many carbs your taking in. I know there are lots of reason why your not losing, but its important to have a balance with how we spend the calories.
