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I'm 5,3inch...I know what you mean, seems being short makes it a harder job to lose the weight and keep it off. I'm doing it , one day at a time.
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I have been doing the vegan thing for about 6 months....few slips here and there so I'm about 98% vegan...striving for 100%.....add me if you like
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I like to cut my veggies thin, put salt, pepper, whatever spices i like on them , then put them in the dehydrator, makes yummy chips......I also put veggies in my smoothies...
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congrats....great info...ty
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Hi, I have lost 75 pounds, gone from an 18 to a 5/6. I have been taking collagen, and working out and between the two my skin is tightening up. Hope this helps.
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salty potato chips covered in dark chocolate.....
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eat 1 double wrap the others and freeze them..Or give them to a friend or neighbor..
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It took me a month or so. But I use the sweetleaf stevia liquid. It is all natural, from a plant and comes in lots of yummy flavors...
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Stir fried vegetables with ground pork, wrapped in a lettuce leaf with home made salsa...apple for desert. I usually have 4 or 5 of these wraps, and yes I do put cheese and onions on them...yummo...and I have lost 75 pounds by learning to eat right...
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I have done 2 rounds on HCG, I am just ending P3 on my second round. I have lost 75 pounds. I will be using the Garcinia Cambogia to lose the last 5 pounds. I am here if you need a positive and supportive friend.....I love the HCG, and the health and renewed life it has helped me to achieve.
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I go on a site that's called freecycle, google it for the town you live in. This time of year lots of people may have extra fruit on their trees or veggies in there garden,. Can them, freeze them, dry them. It really helps. Good luck
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way back when, I stopped drinking diet soda and over about 2 months I lost over 30 pounds, just doing that and nothing else. Plus the diet is hard on your kidneys and liver. Good luck, its not easy, but it is do able...
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I have lost 39 pounds and I love my coffee, I use almond milk, and I use flavored sweet leaf stevia drops, so I use the vanilla cream....you can get them at the health food store, or on amazon...or Swansonvitamins.com....there's lots of flavors..........
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I don't know your financial status. I am on disability. So I get stuff on small payments from these places....gettington.com......ginnys.com.......and stoneberry .com. I make green juice with the nutra bullet. I paid 20 a month till it was paid off. And I didn't have any good credit at the time, but my credit built up by…
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hi, sorry I couldn't figure out how to add just my weigh in so I reposted the whole thing.... S/W-205 C/W-187 G/W-135-140 4-1-187 4-8- 180.2 4-15- 4-22- 4-28- G/W for the end of April-180 Total Lost This month I want to track everything I do, and I'm trying a new way of eating. I have upped my water intake from 4 to 6…
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so do I have to repost my whole post, or how do I add my weigh in?
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hi, S/W-205 C/W-187 G/W-135-140 4-1-188 4-8- 4-15- 4-22- 4-28- G/W for the end of April-180 Total Lost This month I want to track everything I do, and I'm trying a new way of eating. I have upped my water intake from 4 to 6 glasses to 12 glasses and for me that's a miracle, I don't like water, so now I flavor it. I want to…
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I'm in: SW-205 CW-187 GW-135-140
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Bump, would love to join this group of amazing woman.
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great job, you look awesome, keep up the great work
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I would like to be in that group...please
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I have a hard time drinking enough water to, i dont like it, i try different teas, and i use cucumber or fresh ginger sliced in my water so its not so plain
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awsome, keep up the great work...
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w you have dona an amazing job. Keep up the good work...
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t's about changing the way you eat. I am doing it very slowly. And yes i have fallen off the wagon to, a lot of people do. I try to find better substites for some of my favorite foods. Good luck. You can do this, but it will take time and effort, and yes we all fall off the wagon. Dont beat yourself up, just start again....
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I used to be a diet pop nut, but i have stopped drinking it , maybe 1 every couple of months. Now i drink more water with a slice of ginger, lemon or mango in it. I also put cucumber in my water for something different....
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To be healthier and happier, and to live a happy and long life. I need to get healthy so I can be happy.
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Going to doctors and finding out I was almost morbidly obese.people showing me old pictures, only to see how big i have gotten. Not being able to look at pictures. Finally admitting some of my relationship issues were likely due in part to my weight. Im not happy heavy, and my health is not good at this weight. I need to…
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I suffer everyday with pain, anxiety and depression, I have since i was 27. Please add me to your friend list.
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Yes I think you need to rearrange your diet and do some weight training...good luck i know how hard it is to hit a plataue.