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Replies
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That makes sense. I weighed right when I got home from the gym, and I went to the gym twice yesterday so that probably didnt help.
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Whats worse is the day after the binge you are SOOOO hungry. Its like your body goes "junk food?! I remember junk food! Where have you been? Forget small portions and lighter meal I want Dorrito's and I want them NOW!"
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I tend to stay under in fat and carbs (except for one day last week when I decided a cheese plate was an acceptable lunch :) ). It usually is the protein that I go way over in because I usually will eat lean protein for lunch and dinner and that puts me over.
