Marybet1

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  • Please, everyone, remember that our bodies are 1/3 of the whole. Our mind and spirits are just as important to our overall health. I'm in recovery from bulimia and emotional eating. What has been a lifesaver for me is a 12-step program.... Eating Disorders Anonymous focuses on the reality that we are not in control BUT…
    in very discouraged Comment by Marybet1 January 2012
  • Lack of energy can stem from many, many things. I tend to be anemic, so I make sure that I eat grits or Grape Nuts cereal which are both high in iron. Are you getting enough good sleep? Do you find that your energy lags around or during your menstrual cycle? Are you drinking plenty of water during the day? Lastly, if you…
    in LACK OF ENERGY...BUT NOT A COUCH POTATO Comment by Marybet1 January 2012
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