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off topic, but i miss ottawa. i moved to Hamilton for a job, and i can't wait to return to lovely Ottawa. how long have you been marathon running? (outside of your injury)
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Hamilton here...moved here for work just a year ago, originally from London, Ont. This site is fantastic! Next step. meet some folks in my area go see the waterfalls before winter!
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I gained 2. But then I hit the weights not the cardio. Look at yourself in 4, that's when you start to smile!
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Hamilton (Mtn)
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Hey, Don't worry about the increase. Think of things this way, i have and it helps me through it. (I was similar to you, very fit, went to Australia, started Teaching, and then o/w - but i'm back on track now). Think of the 3-5 pound zone. Our bodies fluctuate. Weight in the morning, weight during the day, weight at night.…
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and a pound of fat vs a pound of muscle. The Fat is 3 times the size that the muscle is. Celebrate your inches! That's where the real win lies
