pah795

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I know what you mean. I have experienced that same thing, extra calories to spare and then decided to eat a honey bun. Felt like crap after that sugar rush went away. Our bodies know best - Back to the good stuff. :smile:

in Wow, you get used to this quick, don't ya? Comment by pah795 March 2009
Keeping up with the food diary is a great tool. Once you start seeing what you are eating, you can see where you need to make adjustments. Stay Strong...Good Luck!

in Newbie. Lost 43 pounds. Trying for the last 15!!! Comment by pah795 March 2009
Sarver, PA

in Where is Everyone From? Comment by pah795 March 2009