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:happy: HI!! I'm 41, mother of three teenagers...oh crumb, my oldest turns 20 on Monday...strike that, mother of one 20 year old and two teens! I've been on her for 70+ days and love it, when I am down about my behavior I can read all sorts of uplifting stories on MFP. Have a great time with MFP, it get's kind of…
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:happy: YAY! That is wonderful! I am close to leaving that zone too and really looking forward to that day. Your post was just what I needed to recover from the Easter candy and keep myself on the path of exiting the 200 lb zone!
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Great job! :smile:
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If you haven't already you may try adding a multi vitamin or some additional vitamin D. Unless you have quite a bit of sun exposure, most people are Vit D deficient. I have been adding these two things just within the lat month and feel like I have WAY more energy than I used to!! As another poster mentioned, you may not…
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One A Day Wome's Active Metabolism, I can really tell the difference on days I forget to take them.