Myzzlone Member

Add 2-3 tbsp greek yogurt, a tbsp dill (either fresh or dry works), some lemon juice and onion (finely minced) and mix it up, divide onto cucumber slices as a snack or app, or use it in a healthier version of a "tuna noodle casserole" Swap the regular noodles for whole grain, the mayo for yogurt (greek makes it creamier)…

If youre looking for a thickener for the sauce mix a tbsp of cornstarch with 1/4 cup water, and mix it with the franks and cook on high until desired thickness. If its the creamy kindof fatty quality the butter lends id sub with coconut oil. It's still a fat, but its much better for you and has so many benefits. Id use 1…

I love shrimp. Its a great protein, with very little fat and you can eat like 13 jumbo shirmp for onlu about 80 cals

There was some scoby that i didnt see and im a child when it comes to chunkies in my drinks :s

Hey! So alot of our circumstances sound the same! 22, 5'4", and beginning again. The only difference is i managed to let it go way to far and ended up starting my weightloss journey again at 291 lbs, so good for you for catching it earlier! Since starting a month and a half ago ive dropped 25lbs, and my losses have…

Yes, but lattes are made with milk. Plain brewed tea isn't. A black coffee is also zero calories.

Like TeaBea said, lifting weights (in moves that work the chest muscles) can help. Also if its not so much size, and just general sagginess you're wanting to change covering the area in coconut oil (or your favourite lotion) and wrapping it in saran wrap can help tighten loose skin and make it retain its elasticity. Hope…

Likely just water weight from the shock on your body. In another week it'll probably return to normal

The greatest thing you'll ever learn is just to love and be loved in return <3 - Toulouse from Moulin Rouge.

I also battle BED. I find having support of my family is huge. My parents and others woyld often suggest i "have just one bite" not realising that that is the equivalent of saying "just have one drink" to an alchoholic. We talked about it once and when i really opened up and described how i felt to them they stopped. I…

If you're keeping within (and meeting) your calorie goals it's likely either phantom hunger, or your body trying to tell you that you need to include more healthy fats in your diet. Phantom hunger is usually due to a lack of junk food. I used to have it all the time, especially if i was just beginning my weight loss…

I'm on the other end of things, living a night shift schedule where I go to bed around 2pm anf wake up at 10. When I was working and "dieting" I used to wake up and drink tea or black coffee as my first meal and pack a protein bar for around 12. I didn't really have time to eat when I was at work so I'd have my lunch when…

Thankyou! ! :)

You're not alone. And you are good enough. I've been on weight loss journeys before. So many I can't even count. I've lost ridiculous amounts of weight, and even got down to 140 at one point. I started working midnights and had a manager that made life hell. It got to the point I quit and ended up staying home for a year.…

My wedding day is next July and I'm trying to at least get back to the 170 I was when I met my fiancé. Always looking for people to help motivate and keep me accountable!

I accept all requests! I'm working my way towards 100 lb weightloss for my wedding day and can always use more people to help motivate and keep me accountable!

Everyone feel free to add me. I'm in need of a strong community to keep me motivated through the next year while I try to lose 100 lbs for my wedding day.

Yes! I've been using food as a drug whenever things get hard or stressful. It's hard to not turn to the golden arches when I have a busy day!

What a beautiful baby! I'm sure youve got success in you!

Hey all, I'm Juli. I'm a small town house fiancée from Ontario and I can't even begin to count the amount of regimes I've started. In the past I've tried almost every weight loss plan I've come across from high protein, the master cleanser, military diets, and so many more I can't even remember them all. Currently I'm…

Everyone can feel free to add me! I'm always up for meeting new people and helping to keep them accountable while they do the same for me!

Im in the same boat! Adding you :)

Hey there! I'm starting from scratch here in ontario, Canada!

Hey there from Ontario, Canada!